Training Archive: cherryIn the 31 days ending 2008-01-31:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | |||||||||||||||||||
Thursday Jan 31 | ||
| Note | |
| Ayr Seaforth closed as too windy to switch floodlights on
revise for chemistry exam instead | ||
Wednesday Jan 30 | ||
| running 27:00 [3] 3.7 mi (7:17 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| fairly easy run around the block
no exams today saw lots of rabbits and curlews as the tide was out | ||
Tuesday Jan 29 | ||
| running intervals 30:00 [5] 3.0 mi (10:00 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| hard intervals?hill reps at shavin brae with Ayr Seaforth
hard work | ||
| running 30:00 [2] 2.0 mi (14:59 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| warming up and down and other runs at Ayr Seaforth | ||
Sunday Jan 27 | ||
| running 35:00 [3] 4.7 mi (7:27 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| Run with dad around the block
into the wind along the beach so it was a little slow still godd to do a bit of exercise after the orchestra weekend | ||
Saturday Jan 26 | ||
| Note | |
| orchestra weekend | ||
Friday Jan 25 | ||
| Note | |
| Orchestra weekend
Mendelsson Beethoven Sympony 2 Hayden 'Bagpiper' symphony | ||
Thursday Jan 24 | ||
| running intervals 1:00:00 [4] 2.5 mi (24:00 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| interval pyramid session at Ayr Seaforth
1,2,3,4,6,8,6,4,3,2,1 100m jog in between bit of a beast | ||
Wednesday Jan 23 | ||
| running 35:00 [3] 4.7 mi (7:27 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| run around doonfoot with dad
was wet but the very warm and close | ||
Tuesday Jan 22 | ||
| running intervals 1:00:00 [4] 5.0 mi (11:59 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| intervals at the beach
wet and windy hard work | ||
Sunday Jan 20 | ||
| orienteering race 1:00:00 [4] 6.5 mi (9:13 / mi) | |
| shoes: VJ Falcons | ||
| STAG score event
but it was an odd even score which made it extremely difficult and i didn't get all of the controls because you had to start on an odd and by mistake i punched two odd controls consecutively so dad beat me again :-( still a nice day and a nice run | ||
Saturday Jan 19 | ||
| running long 1:50:00 [3] 12.0 mi (9:10 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| New route along the river ayr walk
turned out a lot longer than suspected due to a lack of a bridge the fields were also very muddy and greasy very tired as haven't run quite that far for a while good to test out new shoes, no blisters dad stood on a nail which went through the sole of his shoe but only, luckily, just broke the skin still, a nice run, cool breeze if not a bit long http://www.sanoodi.com/route/cherry/120985/river-a... | ||
Friday Jan 18 | ||
| Note | |
| (rest day) | ||
| too tired after last night
| ||
Thursday Jan 17 | ||
| running intervals 16 [5] 4 km (4 / km) | |
| shoes: nike pegasus | ||
| 4x1000m at ayr seaforth
pretty hard since i there was four all under 3.30 it was also quite windy | ||
| running 45:00 [3] 4 km (11:15 / km) | |
| shoes: nike pegasus | ||
| more running warming up and stuff at ayr seaforth | ||
Wednesday Jan 16 | ||
| running 40:00 [3] 5.0 mi (7:59 / mi) | |
| shoes: nike pegasus | ||
| run with dad
http://www.sanoodi.com/route/cherry/120467/run/ not too hard | ||
Tuesday Jan 15 | ||
| running intervals 1:30:00 [5] 5.0 mi (17:59 / mi) | |
| shoes: nike pegasus | ||
| Ayr seaforth
intervals 6xhill reps 4x circuits very hard but felt go od | ||
Sunday Jan 13 | ||
| orienteering race 11:59 [5] * 2 km (6:00 / km) | |
| shoes: nike pegasus | ||
| first SCOTJOS training of the year
sprint training around the stirling uni campus surprisingly technical and tricky Murray Strain gave a great talk on how to be a good sprint orienteer we did part of an important race that was there Jamie Stevenson won great fun | ||
| orienteering 30 [4] 2 km (15 / km) | |
| shoes: nike pegasus | ||
| other running around and stuff at the training day | ||
Saturday Jan 12 | ||
| running long 56:00 [3] 7.0 mi (7:59 / mi) | |
| shoes: nike pegasus | ||
| run with dad down old railway line
would have been longer but had top get back for afo http://www.sanoodi.com/route/cherry/75057/old-rail... | ||
Friday Jan 11 | ||
| running 25:00 [4] 4.0 mi (6:14 / mi) | |
| shoes: nike pegasus | ||
| friday afternoon run on my own
had to be quick made it up as i went along http://www.sanoodi.com/route/cherry/119553/mix-and... | ||
Thursday Jan 10 | ||
| running intervals 1:30:00 [4] 4 km (22:30 / km) | |
| shoes: nike pegasus | ||
| ayr seaforth track session
8x500m harder now running well +stuff afterwards | ||
Wednesday Jan 9 | ||
| running 36:00 [4] 4.6 mi (7:49 / mi) | |
| shoes: nike pegasus | ||
| run with dad
along the streets faster than normal nice and still,so much better than tuesday | ||
Tuesday Jan 8 | ||
| running 40:00 [3] 4.5 mi (8:52 / mi) | |
| shoes: nike pegasus | ||
| Ayr Seaforth
good to see all my friends at running club however, crappy slow run not very far either barely a grade 3 also wet wind and horrible | ||
Sunday Jan 6 | ||
| orienteering race 42:00 [4] 6 km (7:00 / km) | |
| shoes: nike pegasus | ||
| Pollok park score event
rubbish routes dad beat me :-( running good though feeling good enjoying it | ||
Saturday Jan 5 | ||
| running long 30:00 [3] 8.0 mi (3:45 / mi) | |
| shoes: nike pegasus | ||
| short run with dad
short because it was pounding it down with rain and hail which was hurty | ||