Training Archive: cherryIn the 31 days ending 2008-03-31:
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| S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | |||||||||||||||||
Sunday Mar 30 | ||
| mountain biking 3:50:00 [3] ***** 36 km (6:23 / km) | |
| shoes: cannondale mountain bike shoes | ||
| Kirroughtree
mountain biking, a fine day out my friend was sick at the top of the first hill but good after that i was runbbish at all of the technical rock sections, kept falling off must be out of practice | ||
Saturday Mar 29 | ||
| running long 1:00:00 [3] 12.8 km (4:41 / km) | |
| shoes: Nike air trail pegasus+ | ||
| run with dad along old railway line
wet and wild | ||
Friday Mar 28 | ||
| running 25:00 [3] 4.7 km (5:19 / km) | |
| shoes: Nike air trail pegasus+ | ||
| first run after JK
just a short one to get back into it | ||
Sunday Mar 23 | ||
| orienteering race 1:22:19 ** 12 km (6:52 / km) | |
| spiked:255/255c shoes: VJ Falcons | ||
| JK day three
http://www.jk.routegadget.co.uk/ no pack runnung this time just a long slog in my own number twelve only major mistake lost probably 1.20 to 2 mins took some energy gel but didn't help much it has taken me days to recover! | ||
| orienteering race 1:22:00 [5] ** 12 km (6:50 / km) +650m 5:23 / km | |
| spiked:14/20c shoes: VJ Falcons | ||
| JK DAY 3
started off well then gradually slipped away due to increasing tiredness and a couple of silly mistakes. One major mistake at number twelve. | ||
Saturday Mar 22 | ||
| orienteering race 43:00 [5] **** 6.6 km (6:31 / km) | |
| spiked:18/23c shoes: VJ Falcons | ||
| JK Leith Hill
http://www.jk.routegadget.co.uk/ slow start with mistakes especially on number two when couldn't find the bush peter caught up just as i reached 4 and was with me for the rest of the course improved running speed immensely as he was going much faster not perfect though with some silly errors | ||
| C • Splitsbrowser... 3 | ||
Friday Mar 21 | ||
| Event: JK 2008 | ||
| orienteering race 18:29 [5] **** 2.7 km (6:51 / km) | |
| spiked:10/19c shoes: Nike air trail pegasus+ | ||
| JK sprint
http://www.jk.routegadget.co.uk/ fast running a few stupid mistakes once ended up on the wrong side of a wall couldn't run quite fast enough to keep up with the main pace but still fairly pleased with result | ||
Tuesday Mar 18 | ||
| running tempo 19:20 [4] 5.1 km (3:47 / km) | |
| shoes: Nike air trail pegasus+ | ||
| speedy tempo run last sharpener before JK | ||
Sunday Mar 16 | ||
| running 32:00 [4] 5.7 km (5:37 / km) | |
| shoes: Nike air trail pegasus+ | ||
| shorter still high-ish intensity run
| ||
Saturday Mar 15 | ||
| running long 1:05:00 [4] 14.5 km (4:29 / km) | |
| shoes: Nike air trail pegasus+ | ||
| long run railway line + extra loop
trying to prepare for long day of JK | ||
Thursday Mar 13 | ||
| running intervals 45:00 [4] 3.3 km (13:38 / km) | |
| shoes: Nike air trail pegasus+ | ||
| Ayr Seaforth
speed endurance intervals 3x400, 4x300, 6x150 with recovery | ||
Wednesday Mar 12 | ||
| running 45:00 [3] 5.64 mi (7:57 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| apres school run
windy and cold and wet | ||
Sunday Mar 9 | ||
| orienteering race 1:07:00 [5] * 9.6 km (6:59 / km) | |
| spiked:14/19c shoes: VJ Falcons | ||
| Salisbury national event
first fcc race had a pretty good run with a few minor slips around control 8 and 1 and 17 but mostly hitting the controls cleanly distance wise it was just out of my comfort zone, so it was a bit too far for me to be running at my best speed | ||
| C • impressive effort to go all... 1 | ||
Saturday Mar 8 | ||
| running 30:00 [2] | |
| shoes: Nike air trail pegasus+ | ||
| very easy jog around salisbury and the cathedral before the big race tomorrow | ||
Thursday Mar 6 | ||
| running tempo 30:00 [4] 7.9 km (3:48 / km) | |
| shoes: Nike air trail pegasus+ | ||
| run around the streets
meant to be easdy but ended up going hard now rest before the weekend amd try not to get one of the terrible colds going around school which i am prone to | ||
Tuesday Mar 4 | ||
| running intervals 1:00:00 [4] 12.5 km (4:48 / km) | |
| shoes: Nike air trail pegasus+ | ||
| Ayr Seaforth
long run for the club with intervals 2,3,4,5,4,3,2,1 with 1min recov | ||
Sunday Mar 2 | ||
| Event: Sol 1 | ||
| orienteering race 56:00 [5] *** 7.3 km (7:40 / km) | |
| spiked:13/20c shoes: VJ Falcons | ||
| SOL 1
an ok runb until i had a bad route choice and got caught up by donald petrie managed to stay ahead for most of the way but made quite a few stupid mistakes http://www.elo.routegadget.co.uk/cgi-bin/reitti.cg... | ||
Saturday Mar 1 | ||
| running 23:00 [3] 3.2 mi (7:11 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| easy-ish run with dad
had a cool pace maker on the watch that bleeped whenever you dropped below a certain pace | ||