Training Archive: cherryIn the 31 days ending 2008-05-31:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | |||||||||||||||
Saturday May 31 | ||
| mountain biking 2:00:00 [3] ***** 22 km (5:27 / km) +300m 5:06 / km | |
| mountainbiking at drumlanrig
very technial with lots of roots very hot, nice day | ||
Friday May 30 | ||
| running 25:00 [3] 5.7 km (4:23 / km) | |
| shoes: Nike air trail pegasus+ | ||
| run along the beach
felt awful could be to do with the large lunch i had earlier. probably becaause i have eased off training after races. that will change though. next week i start six year and will have loads of free periods where i can do runs and stuff | ||
| C • Serious? 5 | ||
Tuesday May 27 | ||
| running intervals (fartlek) 20:00 [4] 4 km (5:00 / km) | |
| shoes: Nike air trail pegasus+ | ||
| ayr seaforth
4k track set 10x 400m continous. one at 3k race pace, the other 12 secs slower. coach made me and jon do a steeple chase barrier every laps also, he seems determined that this is my event! | ||
Sunday May 25 | ||
| orienteering race 33:30 [5] *** 4.4 km (7:37 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| scottish relays
if anything, a worse run than yesterday. didn't realise that a guy, (from the team that eventually beat us) set off six seconds behind me. If i had known this i might have done slightly better. Still, my run was full of mistakes again and i was even more tired. If it wasn't for me doing so crap our team would have won. | ||
Saturday May 24 | ||
| Event: Scottish Championships | ||
| orienteering race 59:22 [5] **** 6 km (9:54 / km) +300m 7:55 / km | |
| shoes: VJ Falcons | ||
| pretty bad run
far too tired from school and stuff and so made loads of mistakes from the very start. number one was probably the worst where i lost control of where i was, but after that i made mistake after mistake sooo stupid!! http://www.scottish-orienteering.org/routegadget/r... | ||
Tuesday May 20 | ||
| running intervals 30:00 [4] 3.0 mi (10:00 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| Ayr Seaforth
12x200m, 1 min recovery | ||
| running 1:00:00 [3] 3 km (20:00 / km) | |
| warming up and stuff
also practicing for a steeple chase race this was fun but then i realised that i was in the under 20 men catagory for the race that we were practicing for. hopefully there is an orienteering race that might clash with it! | ||
Sunday May 18 | ||
| running long 56:00 [3] 11.5 km (4:52 / km) | |
| shoes: Nike air trail pegasus+ | ||
| the longer loop around culzean
windy could see boats coming in from the 3 Peaks Race a pretty hard core race, equivalent of 2/3 marathons and overnight constant sailing | ||
Saturday May 17 | ||
| running long 1:01:00 [3] 7.6 mi (8:01 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| longer run with dad
quite warm and feeling a bit tired for some reason | ||
Thursday May 15 | ||
| running intervals 20:00 [4] 3 km (6:40 / km) | |
| shoes: Nike air trail pegasus+ | ||
| ayr seaforth
3k track set 6x500m i min recovery, managed about 1.35 for all of them english exam this morning went really well, perfect questions but my handwriting was well dodgy | ||
| C • Exam 2 | ||
Wednesday May 14 | ||
| Note | |
| (rest day) | ||
| no training tonight: higher English exam tomorrow
well pleased with selections, now i have 4 weeks countinuos o' over the summer holidays. ;-) though a lot of people did just lose out so commiserations to them | ||
Sunday May 11 | ||
| Event: SOL 2 | ||
| orienteering race 56:24 [5] **** 6.9 km (8:10 / km) +195m 7:10 / km | |
| spiked:13/20c shoes: VJ Falcons | ||
| sol 2 at touch
was having a really good run across the moor with no mistakes until number 11 and then more followed especially at number 15. i think i was trying to maintain my speed that i had across the easy moor through the hard bit at the end. at one stage i lost my dibber(after number 11 it flicked off a tree) luckily i found it after about 45 seconds of hunting http://www.fvo.org.uk/cgi-bin/reitti.cgi?act=map&i...= | ||
| C • Uppsala 3 | ||
Saturday May 10 | ||
| Note | |
| (rest day) | ||
| couldn't manage the scottish sprint champs because dad had to organize a sailing thing
suppose i should get some school work done great sailing, not much wind but really sunny, no rain there was a little sea breeze at the end which made it good | ||
Thursday May 8 | ||
| running intervals 30:00 [3] 2.5 km (12:00 / km) | |
| shoes: Nike air trail pegasus+ | ||
| Ayr Seaforth
intervals 8x200m feeling very tired and stiff as a board, rubbish times 33-35 | ||
Wednesday May 7 | ||
| running race (10K Road Race) 37:16 [5] 10 km (3:44 / km) +21m 3:41 / km vdot: 56.4 | |
| Troon Tortoises 10K road race
a proper 10k this time managed to clock a pretty good time (beat my coach!!) although wasn't the most enjoyable of races long straight roads mostly went off too fast gradually got picked off very hot evening in the first 3k i beat my 3k time trial at halden perhaps could have got 36mins (target) but that was a bit ambitious results, i was 34th http://www.zen31010.zen.co.uk/troontortoise/TROON1... pic http://www.zen31010.zen.co.uk/troontortoise/images... | ||
| C • Good effort Alan and great ... 1 | ||
Sunday May 4 | ||
| orienteering race 1:26:03 [5] ** 12.2 km (7:03 / km) +355m 6:09 / km | |
| shoes: VJ Falcons | ||
| tired on the start line
running fast at start across flat stuff, started to feel it going up the hill after the spectator control Dave Scorar caught me up between 10 and 11 he was in front for the rest of the course, usually just out of veiw made a few mistakes 14,19 but a pretty good race http://www.ebor.routegadget.co.uk/cgi-bin/reitti.c... | ||
| C • Nice One 5 | ||
Saturday May 3 | ||
| Event: FCC Final 2008 | ||
| orienteering race 38:56 [5] *** 4.7 km (8:17 / km) +215m 6:45 / km | |
| spiked:18/24c shoes: VJ Falcons | ||
| pretty good race
couldn't build up speed, constantly bending down, very very short controls Mikey Hopkins caught me up at 7, where I lost about 1.30 min together for the rest of the race, pretty much got a good start time for tomorrow http://www.ebor.routegadget.co.uk/cgi-bin/reitti.c... | ||
Thursday May 1 | ||
| running 25:00 [3] 5.4 km (4:38 / km) | |
| shoes: Nike air trail pegasus+ | ||
| run before the weekend
feeling ok, slowly getting rid of cold | ||