Training Archive: cherryIn the 31 days ending 2008-07-31:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | ||||||||||||||||||||||||
Thursday Jul 31 | ||
| orienteering 30:00 [5] ***** 4 km (7:30 / km) | |
| ultra sprint day
so technical the first and third maps blew my mind away | ||
Wednesday Jul 30 | ||
| orienteering 1:00:00 [3] | |
| classic race, area close to siggefora
tried to go to fast, a dissapointing run, i know i could do better proved that in the re-runs | ||
Tuesday Jul 29 | ||
| orienteering 2:00:00 [3] *** 10 km (12:00 / km) | |
| did courses we had hung
then windows which was hard then sardines | ||
Monday Jul 28 | ||
| orienteering 1:30:00 [4] ***** 7 km (12:51 / km) | |
| trains with gg around lunsen
great fun, perhaps did a bit too much following, but not that much | ||
| orienteering 40:00 [1] **** | |
| shoes: Inov8 mudclaw 2 | ||
| hung controls, good for confidence | ||
| orienteering 40:00 [1] **** | |
| shoes: Inov8 mudclaw 2 | ||
| hung controls, good for confidence | ||
Sunday Jul 27 | ||
| orienteering 3:00:00 [3] ***** 15 km (12:00 / km) | |
| simplification and line at haga
map was rubbish, tried to relocate of the real map, got lost, ran all the way back to the fields distractions at lunsen, great fun, really hard | ||
Friday Jul 25 | ||
| orienteering race 25:00 [5] ***** 5.5 km (4:33 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| sprint around castle, mistake on 1, alright run
forest sprint stattskogen, many paths, very very technical | ||
Thursday Jul 24 | ||
| orienteering 2:10:00 [3] ***** 10 km (13:00 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| talk o and long short at siggeforda pretty good, bad distasnce judgement
odds and evens( disasterous) | ||
Wednesday Jul 23 | ||
| orienteering 22:00 [4] **** 3.5 km (6:17 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| lunsen
first speedy training exercise did alright made mistakes | ||
| running race 11:10 [5] 3 km (3:43 / km) vdot: 51.9 | |
| shoes: Inov8 mudclaw 2 | ||
| 3k time trial
did crap for a number of reasons we had to dib on evey lap had massive lunch 1 hour before baking hot part of the day done fast training in the morning | ||
| orienteering 1:00:00 [3] ***** | |
| speedy training race round lunsen
then re-runs/ moose hunt | ||
Tuesday Jul 22 | ||
| orienteering 4:00:00 [3] ***** 18.5 mi (12:58 / mi) | |
| relocation in haga
run back, lost the coach, he was a bit annoyed exercises in afternoon palmer relay lost to the same guy again, tried tp go far too fast | ||
Monday Jul 21 | ||
| orienteering 3:00:00 [3] ***** 15 km (12:00 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| exercises in morning, very technical
clock relay, lost by a fraction due to stupidity | ||
Sunday Jul 20 | ||
| orienteering 2:00:00 [3] ***** 8 km (15:00 / km) | |
| shoes: VJ Falcons | ||
| intro on area around hut
then control pick on lurbo north ( nightmare area from 2 years ago) not bad at all, made one big mistake couldnnt believe how i managed to get so lost back then | ||
Saturday Jul 19 | ||
| Note | |
| travel to uppsala
train not bad saw lots of sweden | ||
Friday Jul 18 | ||
| orienteering race 53:00 [5] ***** 6 km (8:50 / km) | |
| shoes: VJ Falcons | ||
| classic at iddefjoredfella
mistake at 4 got caught up, managed to stay neck and neck with spongy but made other mistakes so a better run but not great at all super area | ||
Thursday Jul 17 | ||
| orienteering race 1:09:00 [5] ***** 6 km (11:30 / km) | |
| tour champs
sprint- technical venas forest, did rubbish middle- strupe (halden sprint practice) did a bit better, not perfect | ||
Wednesday Jul 16 | ||
| Note | |
| rest day
mud football, 3arm race, swimming | ||
Tuesday Jul 15 | ||
| orienteering 2:00:00 [3] 11.4 mi (10:30 / mi) | |
| shoes: VJ Falcons | ||
| tobroason (wm and halden classic)
roue choice, fun, got embarassingly lost on the last control pick and line technical hut night relay, followed spongey 100%, came 3rd | ||
Monday Jul 14 | ||
| orienteering 2:00:00 [3] ***** 7.5 km (16:00 / km) | |
| shoes: VJ Falcons | ||
| loops on amazing terrain rogastrerert, really flat and runnable
then a peg relay, got ther first peg ran off the map with jim and spongy spent 15 mins trying to relocate! | ||
Sunday Jul 13 | ||
| orienteering 2:00:00 [3] ***** 10.5 km (11:26 / km) | |
| shoes: VJ Falcons | ||
| relocation
then loops in more technical terrain this was on venas marka, but miles away from the hut everyone nearly died on the walk back | ||
Saturday Jul 12 | ||
| orienteering 1:30:00 [3] **** 8 km (11:15 / km) | |
| shoes: VJ Falcons | ||
| intro loops around gimlie hut
| ||
| running race 2:58 [5] 1 km (2:58 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| time trial ( too short for me, did pretty bad) | ||
Tuesday Jul 8 | ||
| running warm up/down 45:00 [2] 2.5 km (18:00 / km) | |
| shoes: Nike air trail pegasus+ | ||
| running intervals 23:00 [4] 2 km (11:30 / km) | |
| shoes: Nike air trail pegasus+ | ||
| intervals at club
5x400m pretty short but fast at under 70sec for all | ||
Sunday Jul 6 | ||
| mountain marathon race 4:07:00 [3] 15.7 km (15:44 / km) +900m 12:14 / km | |
| shoes: Inov8 mudclaw 2 | ||
| day 2
putting on soaking kit was nasty an easier day route choice wise and running wise however we made a pigs ear of one of the route choices and think we lost about 10mins my dad had a sore leg by the end so it was a bit slower than yesterday also still, great fun, spectacular area (Helvellyn) great event | ||
Saturday Jul 5 | ||
| mountain marathon race 5:32:00 [4] ** 20 km (16:36 / km) +1400m 12:18 / km | |
| spiked:4/6c shoes: Inov8 mudclaw 2 | ||
| saunders mountain marathon
kirkfell class with dad had some great route choices on this first day, 4th but not in chasing start as tim martin and his dad annhiliated the whole field about 50mins ahead of second place weather started off good, but got really wet and windy great fun and you could buy drinks and milk at the overnight camp! you could buy eggs from the nearby farm aswell but my dad said that it was not in the spirit of the event!!? | ||
Thursday Jul 3 | ||
| running 24:00 [2] 3.0 mi (7:59 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| very easy run with dad around the park and onto the beach | ||
Tuesday Jul 1 | ||
| running intervals 40:00 [4] 2.5 km (16:00 / km) | |
| shoes: Nike air trail pegasus+ | ||
| intervals at running club
2x4, 3x3, 4x2 with 5min recov between distance not the hardest interval session | ||