Training Archive: cherryIn the 31 days ending 2008-08-31:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | ||||||||||||||||
Sunday Aug 31 | ||
| orienteering race 1:45:00 [4] **** 11 km (9:33 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| 1 on 1 thing in the dunes, pretty fast
JHI relay simulation unfortunately finlay and nolan had bad runs so set off behind a bit still a great course with good route choice | ||
Saturday Aug 30 | ||
| orienteering 1:20:00 [4] **** 8.9 km (8:59 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| Scotjos training at tentsmuir
scot fraser took our group great fun | ||
Sunday Aug 24 | ||
| stretching+warm up 7:00 [1] 1 km (7:00 / km) | |
Saturday Aug 23 | ||
| Event: Purple Thistle | ||
| running race (hill race) 18:03 [5] 2.1 mi (8:34 / mi) +270m 3:49 / km | |
| shoes: Inov8 mudclaw 2 | ||
| straiton hill race
got a much faster tim than two years ago came third the guy who won smashed the record by over 1 min its the same guy who wins the duathalons at glentress | ||
| warm up/down 1:00 [1] 0.7 mi (1:25 / mi) | |
Friday Aug 22 | ||
| warm up/down (stretching) 12:00 [1] 1 km (12:00 / km) | |
Thursday Aug 21 | ||
| warm up/down (stretching) 12:00 [1] 1 km (12:00 / km) | |
| running intervals 30:00 [3] 2.5 km (12:00 / km) | |
| shoes: Nike air trail pegasus+ | ||
| round the clock set
pretty easy 6,5,4,3,2,1 with a 2 min recov really easy in fact | ||
Wednesday Aug 20 | ||
| warm up/down (stretching) 12:00 [1] 1 km (12:00 / km) | |
| shoes: Nike air trail pegasus+ | ||
Tuesday Aug 19 | ||
| warm up/down 12:00 [1] 1 km (12:00 / km) | |
| wee jog in the morning and some of that fancy pnf stretching they showed us. felt great after might do it every day! | ||
| road bike 1:00:00 [3] 13.1 mi (4:35 / mi) | |
| my dad bought a road bike while i was away
had to try it out took it for a spin up to the masts went well fast back down really fun http://www.sanoodi.com/route/cherry/169613/carrick... | ||
Sunday Aug 10 | ||
| Note | |
| away for a week in a yacht sailing around the isle of wight! | ||
Saturday Aug 9 | ||
| orienteering race 52:00 [5] *** 7 km (7:26 / km) | |
| welsh day 5
fantastic area, amazing not a great run, got caught by peter but he kept making mistakes and i kept on catching him back up! Ben windsor still annihilating the field! | ||
Friday Aug 8 | ||
| orienteering race 1:00:00 [4] ** | |
| welsh day 5
worst area just plain boring still made a mistake, what a stupid idiot | ||
Thursday Aug 7 | ||
| Note | |
| saw the doctor
immediately said it was infected gave me heaps of penecillen 4x3 tablets per day | ||
Tuesday Aug 5 | ||
| orienteering race 1:06:00 [5] *** 6.6 mi (10:00 / mi) | |
| welsh day 3 at pwll du
great area, out in the driving rain, such a contrast to the british leg pretty sore so not fast at all | ||
Monday Aug 4 | ||
| Note | |
| (sick) | ||
| crashed out all day
had this wierd infection in my leg that was spreading up my viens go and see the doctor soon | ||
Sunday Aug 3 | ||
| orienteering 55:00 [3] *** 7.8 km (7:03 / km) | |
| welsh day one merthyr common
alright run few mistakes really tired couldn't pick up legs | ||
Friday Aug 1 | ||
| orienteering 1:30:00 [5] **** 8 km (11:15 / km) | |
| tour champs middle
another annoyingly dissapointing run messed up 4 and jim caught me, got ahead of him for the rest of course but he caught me again just before the finish what a load of rubbish! peg relay, did better, got all available pegs, pretty good, some fighting at controls though | ||