Training Archive: cherryIn the 31 days ending 2008-10-31:
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| W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | |||||||||||||||||||||||||||
Thursday Oct 30 | ||
| running 20:00 [3] 5 km (4:00 / km) | |
| shoes: Nike air trail pegasus+ | ||
| wee run to loosen off after yesterday
through the park and down the beach | ||
Wednesday Oct 29 | ||
| running race 13:00 [5] 4 km (3:15 / km) vdot: 62.3 | |
| shoes: Inov8 mudclaw 2 | ||
| Ayrshire schools xc champs
really tough race, short enough so that it was pretty much full out the whole way really really windy and cold was in the leading group inching past and being overtaken by the guy in first constantly speeding up he was so strong, and burned me off on a steep hill near the end on the last loop. got 2nd place and our school won (absolutely dominated) the senior race with a 2nd, 4th, 8th and 10th we will get a team for the scottish schools as well now! | ||
| C • nice one 3 | ||
| orienteering 33:00 [3] ** 5 km (6:36 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| S.T.A.G night o at bellahousten park
cool format, you had to do the controls in consecutive order from which ever one you started at, it meant you had to take really obscure routes. bit knackered but still fun and got confused several times.   Quickpost this image to Myspace, Digg, Facebook, and others!
wee part of the area used for the night o some pretty good orienteering in the centre of glasgow | ||
Tuesday Oct 28 | ||
| running 30:00 [3] 6.5 km (4:37 / km) | |
| shoes: Nike air trail pegasus+ | ||
| rubbish wee run with ayr seaforth
but big xc race tomorrow which we were going to storm | ||
Monday Oct 27 | ||
| Note | |
| (rest day) | ||
Sunday Oct 26 | ||
| Event: SOL 7 | ||
| orienteering race 1:34:00 [5] **** 9.5 km (9:54 / km) +465m 7:57 / km | |
| spiked:8/22c | ||
| at craig a barns and shi classic
was great to run on scotlands very first orienteering area. and it was probably one on the best areas in scotland i have ever ran on. as for my run.... utter rubbish. lost about 1.30 over first few controls then totally blew it on number six. i have no idea what i was playing at. i was in the complete wrong reentrant. hadn't gone far enough. what an idiot. not surprisingly ralph caught me there. recon i lost well over 4 mins. stupid!!! then kept on making other errors 8,13,15,16,21 really bad run though everyone else had amazing runs and Scotland won!! routegadget: http://www.esoc.routegadget.co.uk/cgi-bin/reitti.c... | ||
Saturday Oct 25 | ||
| Event: SHIs | ||
| orienteering race 42:30 [5] 6.8 km (6:15 / km) +190m 5:29 / km | |
| at dalnamien
great area. set off just in front of chris smithard had different gaffles but kept seeing him on the way round. quite simular from 1-7 then i took a different route choice and then he found the wrong control. he caught me up again in the woods at the end where i was a bit hesitant but then diddn't see him after the third last control. managed to finish a minute in front of him. quite a steady run. pretty smooth apart from number 4 and 17 
so glad that i got selected for this and missed the omm. it was pretty wet and wild at dalnamein but not this bad | ||
Thursday Oct 23 | ||
| running 25:00 [3] 5.4 km (4:38 / km) | |
| shoes: Nike air trail pegasus+ | ||
| wee run around the block | ||
Wednesday Oct 22 | ||
| core stability and strength 15:00 [2] | |
Tuesday Oct 21 | ||
| running 40:00 [4] 8 km (5:00 / km) | |
| shoes: Nike air trail pegasus+ | ||
| hills at shavin brae
6x short reps (200m) then 4x longer loops (550m) | ||
Monday Oct 20 | ||
| running 1:05:00 [3] 12 km (5:25 / km) | |
| shoes: Nike air trail pegasus+ | ||
| went for a run
ended up cutting it short felt really tired and not good still not fully recovered after last week http://www.gmap-pedometer.com/?r=2347718 really stormy awsome waves on the beach never seen it that windy in Ayr before | ||
Sunday Oct 19 | ||
| Note | |
| (rest day) | ||
Saturday Oct 18 | ||
| running race 20:00 [5] 5.2 km (3:51 / km) vdot: 52.3 | |
| shoes: Inov8 mudclaw 2 | ||
| ayrshire xc relay champs at irvine beach park
was now in the senior men category but inly had 5k or so | ||
Friday Oct 17 | ||
| orienteering 1:00:00 [3] *** 7 km (8:34 / km) | |
| shoes: Inov8 mudclaw 2 | ||
some relocation practice at achlean
 | ||
| orienteering 40:00 [3] *** 5 km (8:00 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| some final practice before SHIs at alvie
did a loop through the forest didn't go up onto the hill  | ||
Thursday Oct 16 | ||
| mountain biking 2:30:00 [3] 25 km (6:00 / km) | |
| at moray monster trails
did the black run at fochabers, the gulley monster, awsome trail also did the blue there and then went to the other hill and did the fochabers ring however the red was a bit of as dissaspointment and we should have done the shorter freweride bit from the top of the hill. still a great day, also went to a jam factory. | ||
Wednesday Oct 15 | ||
| orienteering 50:00 [3] *** 5.8 km (8:37 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| some 0 training in strath mashie
really nice  | ||
| mountain biking 1:30:00 [3] 25 km (3:36 / km) | |
| mountainbiking at laggan wolftracks
the place was packed was pouring down with rain did the red and the blue cycled to the top both times | ||
Tuesday Oct 14 | ||
| mountain biking 2:00:00 [2] 22 km (5:27 / km) | |
| easy mountain biking up strath nethy
just what the doctor ordered after yesterday | ||
| C • Strathmashie 4 | ||
Monday Oct 13 | ||
| mountain biking 5:30:00 [3] 51.6 km (6:24 / km) | |
| mountain biking around abernethy forest and glen more forest and badaguish
absolute monster of a day would have been alright but some killer boggy singletrack right at the end http://www.gmap-pedometer.com/?r=2343341 | ||
Sunday Oct 12 | ||
| Event: SOL 6 | ||
| orienteering race 53:00 [5] **** 6.8 km (7:48 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| alright run
probably 4mins of mistakes 1 at 2, 2 at 11, and then 20sec mistakes and hesitations here and there http://www.interlopers.routegadget.co.uk/cgi-bin/r... | ||
Saturday Oct 11 | ||
| orienteering race 23:30 [5] *** 3.9 km (6:02 / km) | |
| shoes: Inov8 mudclaw 2 | ||
| inter area champs around inshriach north
pretty good run managed to burn off marn-dog right at the end | ||
Thursday Oct 9 | ||
| running intervals 30:00 [4] 3.6 km (8:20 / km) | |
| shoes: Nike air trail pegasus+ | ||
| 12x300m 1 min break
52 for most of em | ||
| C • Inter Area 1 | ||
Wednesday Oct 8 | ||
| running 42:00 [3] 9.3 km (4:31 / km) | |
| shoes: Nike air trail pegasus+ | ||
| run along to greenan castle and back | ||
Tuesday Oct 7 | ||
| running intervals 40:00 [4] 8 km (5:00 / km) | |
| shoes: Nike air trail pegasus+ | ||
| 10x2min intervals
1 min recovery only just managing to stay in front of Finlay, the xc scottish champion for U13! | ||
Monday Oct 6 | ||
| Note | |
| (rest day) | ||
| meant to do core stuff but forgot
do it on friday | ||
Sunday Oct 5 | ||
| orienteering race 1:09:00 [5] *** 7.5 km (9:12 / km) +385m 7:19 / km | |
| shoes: Inov8 mudclaw 2 | ||
| sosol at creag vinean
really rough and tough with serious climbs lost 2mins at 3 and probably threw away time elsewhere not a great run | ||
Saturday Oct 4 | ||
| running 20:00 [3] 4.6 km (4:21 / km) | |
| shoes: Nike air trail pegasus+ | ||
| run | ||
Friday Oct 3 | ||
| running 35:30 [3] 4.2 mi (8:26 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| easy run round the block
pretty steady http://www.gmap-pedometer.com/?r=2310052 | ||
Thursday Oct 2 | ||
| running intervals 30:00 [4] 3.2 km (9:22 / km) | |
| shoes: Nike air trail pegasus+ | ||
| track set
8x400m, with 1.30 recov, 73, 71, 71, 71, 71, 70, 70, 68 not that hard as long rest in between | ||
Wednesday Oct 1 | ||
| running 37:00 [3] 4.5 mi (8:14 / mi) | |
| run
got sand blasted on the beach really very windy | ||