Sunday Aug 19 |
 | running long 1:00:00 [3] 7.5 mi (7:59 / mi) | |
| shoes: nike pegasus |
| quite long run along the old railway line with added climb half way through as an extra loop
http://www.sanoodi.com/route/cherry/75057/old-rail...
not that fast (with dad) |
Saturday Aug 18 |
| Note | |
| (rest day) |
| |
Thursday Aug 16 |
| running intervals 30:00 [4] 2.8 km (10:43 / km) | |
| shoes: nike pegasus |
| 200m intervals at track
decreasing recovery time from one minute thirty to fifteen seconds
two sets of seven
pretty hard |
Wednesday Aug 15 |
| running 45:00 [3] 4.3 mi (10:27 / mi) +100m 6:04 / km | |
| shoes: nike pegasus |
| fairly easy run round the block http://www.sanoodi.com/route/cherry/75051/round-th...
still tired and stiff after summer |
| |
| C • Welcomeeee 5 |
Monday Aug 13 |
| Note | |
| (rest day) |
| too tired too train after two weeks orienteering in halden followed by the undogomens tiomila followed by the scottish six days followed by a day of mountainbiking. might go for an easy run on wednesday |