Training Archive: cherryIn the 7 days ending 2007-08-26:
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| M | T | W | H | F | S | S | |||||||
Sunday Aug 26 | ||
| running long 1:00:00 [3] 7.75 mi (7:45 / mi) | |
| shoes: nike pegasus | ||
| long run with dad
a hard 3 well over 7.5 miles http://www.sanoodi.com/route/cherry/75057/old-rail... been in belgium all friday and sat at red hot chili peppers on thursday :) do lots of training this week | ||
Wednesday Aug 22 | ||
| running 40:00 [2] 4.3 mi (9:18 / mi) | |
| shoes: nike pegasus | ||
| easy run round the block with dad after hard session last night
http://www.sanoodi.com/route/cherry/75051/round-th... beautiful sunset over arran | ||
Tuesday Aug 21 | ||
| running intervals 50:00 [5] 5 km (10:00 / km) | |
| shoes: nike pegasus | ||
| intervals round the pitch and put field
really hard, really hot, really fast, really tired 2 min hard the 1 min recovery x10 | ||