Sunday Sep 2 |
 | orienteering race 38:00 [5] **** 4 km (9:30 / km) | |
| spiked:15/22c shoes: VJ Falcons |
| jamie stevenson trophy at fascally
underestimated the technicality of the forest and made loads of silly mistakes 3rd place :( 30 secs down on tom ryan
perhaps not concentrating enough |
Saturday Sep 1 |
| running 27:00 [5] 4.3 mi (6:16 / mi) | |
| shoes: nike pegasus |
| fastest round the block run yet 27 mins for 4.3 miles well under 6 min miles probably not full out, could have gone a bit faster
its only training |
Tuesday Aug 28 |
| running race (club champs) 1:03 [5] 0.4 km (2:37 / km) | |
| shoes: nike pegasus |
| club champs
rubbish events all i could do was the 400m and the shot put
the first 400m race i have done for years
probably the last one i will do as well! |