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Training Archive: cherry

In the 7 days ending 2007-09-02:

activity # timemileskm+m
  orienteering1 38:00 2.49(15:17) 4.0(9:29)15 /22c68%
  running2 28:03 4.55(6:10) 7.32(3:49)
  Total3 1:06:03 7.03(9:23) 11.32(5:50)15 /22c68%
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0:38
0:00
» now
MTWHFSS

Sunday Sep 2

orienteering race 38:00 [5] **** 4 km (9:30 / km)
spiked:15/22c shoes: VJ Falcons
jamie stevenson trophy at fascally
underestimated the technicality of the forest and made loads of silly mistakes 3rd place :( 30 secs down on tom ryan
perhaps not concentrating enough

Saturday Sep 1

running 27:00 [5] 4.3 mi (6:16 / mi)
shoes: nike pegasus
fastest round the block run yet 27 mins for 4.3 miles well under 6 min miles probably not full out, could have gone a bit faster
its only training

Tuesday Aug 28

running race (club champs) 1:03 [5] 0.4 km (2:37 / km)
shoes: nike pegasus
club champs
rubbish events all i could do was the 400m and the shot put
the first 400m race i have done for years
probably the last one i will do as well!


 

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