Training Archive: cherryIn the 7 days ending 2007-09-09:
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| M | T | W | H | F | S | S | |||||||
Sunday Sep 9 | ||
| orienteering race 1:12:00 [5] ***** 6.9 km (10:26 / km) +350m 8:19 / km | |
| spiked:16/20c shoes: VJ Falcons | ||
| SOL 5 at wonderful new area fungle
http://www.maroc.routegadget.co.uk/cgi-bin/reitti....= won by 4 or 6 mins beat donald petrie by 6 :) still not a perfect run 10 and 11 duffed due to control circle obliterating some key details on the map and a bit hesitant on long leg unsure of position in relation to wall | ||
Saturday Sep 8 | ||
| orienteering race 19:00 [5] **** 3 km (6:20 / km) +70m 5:40 / km | |
| spiked:8/12c shoes: VJ Falcons | ||
| inter area at crathes
ended up going round with a shadow Tom Ryan until last minute where he overtook me on long path leg made quite a few mistakes underestimated area tomorrow more inportant anyway | ||
| C • speed 6 | ||
Friday Sep 7 | ||
| running 35:00 [3] 4.36 mi (8:01 / mi) | |
| shoes: nike pegasus | ||
| run from club with jon and adam
saw battleships in ayr bay nice against the sunset not too fast http://www.sanoodi.com/route/cherry/87281/battlesh... | ||
Tuesday Sep 4 | ||
| running 40:00 [4] 5.0 mi (7:59 / mi) | |
| shoes: nike pegasus | ||
| started off slow then hard along the beach then slow back to the club
hard work http://www.sanoodi.com/route/cherry/86779/seaforth... | ||