Training Archive: cherryIn the 7 days ending 2007-09-16:
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| M | T | W | H | F | S | S | |||||||
Sunday Sep 16 | ||
| running 1:00:00 [3] 7.0 mi (8:34 / mi) | |
| shoes: nike pegasus | ||
| run with dad down the old railway line but had to shorten it due to storm this morning. Had large lunch at culzean at some horse event my dad was sponsering also drank a load of powerade before my run which had a bad effect on my stomach | ||
Saturday Sep 15 | ||
| running 35:00 [3] 4.5 mi (7:46 / mi) | |
| shoes: nike pegasus | ||
| run round the block with dad oppositer direction hard work as into the wind along the beach
http://www.sanoodi.com/route/cherry/75057/old-rail... | ||
Thursday Sep 13 | ||
| Note | |
| Got my tour report
Technical Strengths: Reads features and contours well. Looks around him. Good route choices and usually solid attack points Weaknesses:seemed to approach every race in the same way. Din't show as well in the shorter sprint races How to improve:more experience in this type of racing Physical Strengths: Strong through terrain Weaknesses:a little one paced. ran the sprint race as if it was a classic How to Improve:He's definetly doing enough training at present but needs to keep a diary of what he does Mental Strengths: strong through terrain strong and smooth through forest Weaknesses:spint races not as good How to improve:more expereince in this type of racing 3000m running track 11.05 Classic 1st Middle Distance 4th Sprint 4th | ||
| C • nice report 1 | ||
Tuesday Sep 11 | ||
| Note | |
| (sick) (rest day) | ||
| bit of a cold after weekend
give running a miss tonight | ||