Training Archive: cherryIn the 7 days ending 2007-09-23:
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| M | T | W | H | F | S | S | |||||||
Thursday Sep 20 | ||
| running 30:00 [4] 3 km (10:00 / km) | |
| shoes: nike pegasus | ||
| 5x600m on track
not as hard as it could have been a difference of 25 seconds between some runs not very well paced! | ||
| C • 3000 miles 1 | ||
Tuesday Sep 18 | ||
| running hills 1:00:00 [5] 3.5 mi (17:08 / mi) | |
| shoes: nike pegasus | ||
| mega hard shavin brae hill session
10 reps really steep, beat andy, who got massive cramps at the end ha ha pretty dark at night now, and cold, and wet! | ||