Training Archive: cherryIn the 7 days ending 2007-09-30:
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| M | T | W | H | F | S | S | |||||||
Sunday Sep 30 | ||
| orienteering race 27:00 [5] *** 4 km (6:45 / km) | |
| spiked:7/10c shoes: VJ Falcons | ||
| JHI relays at grotty park in Ireland
scummy terrain, fields of nettles didn't get away fast enough to stay with the pack ended up with a group on a different gaffle to me so i was basically on my own swimming afterwards was good though :) | ||
Saturday Sep 29 | ||
| orienteering race 52:00 [5] ***** 6.2 km (8:23 / km) +280m 6:51 / km | |
| spiked:14/20c shoes: VJ Falcons | ||
| JHI individual in ireland
mega haed due to mist, made loads of mistakes also woke up with very sore neck which didn't help miles down on the leaders http://orienteering.ie/gadget/cgi-bin/reitti.cgi?a... | ||
| C • October Odyssey 3 | ||
Monday Sep 24 | ||
| running 23:00 [3] 3.5 mi (6:34 / mi) | |
| shoes: nike pegasus | ||
| slow run with dad short also
setting up dads new forerunner gps watch saw tommy half way round and finished run with him | ||