Training Archive: cherry

In the 7 days ending 2007-10-07:

activity

time

miles

mountain biking

3:50:00

18.64

(12:20)

30.0

(7:40)

running

1:30:00

4.0

(22:30)

6.44

(13:58)

Total

5:20:00

22.64

(14:08)

36.44

(8:46)

[csv]

3:50

0:00

Sunday Oct 7
	mountain biking long 3:50:00 [4] 30 km (7:40 / km)
	shoes: cannondale mountain bike shoes
	mountain biking at kirroughtree bit hasy not great views gave my freind an energy gel, he was wildly sick quite fast speed as it is 75% singletrack http://www.7stanes.gov.uk/forestry/achs-5rnf8m
Thursday Oct 4
	running intervals 1:30:00 [4] 4.0 mi (22:30 / mi)
	shoes: nike pegasus
	run down to beach and 8 times circuit round the flats and the dry docks. hard work up the stairs and stuff