Training Archive: cherryIn the 7 days ending 2007-10-14:
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Sunday Oct 14 | ||
| running 5:00:00 [1] 8.0 mi (37:29 / mi) | |
| shoes: Inov8 mudclaw | ||
| ARRAN HOLIDAY
walking around cock of arran with family quite a long way and tough tehttp://www.sanoodi.com/route/cherry/102677/cock-of... down by the sea: scramble | ||
Saturday Oct 13 | ||
| mountain biking 1:00:00 [3] 6.0 mi (10:00 / mi) | |
| shoes: cannondale mountain bike shoes | ||
| ARRAN HOLIDAY!
mountain biking starting at lamlash up onto the cauchland hills great views over thye holy isles mega fast downhill section really steep uphill not too long but still quite tiring http://www.sanoodi.com/route/cherry/102675/cauchla... | ||
Thursday Oct 11 | ||
| running hills 13:00 [5] 4.0 mi (3:14 / mi) | |
| shoes: nike pegasus | ||
| hill session at shavin brae mega hard as only jog recover
10x200m hill reps with jog back down recovery | ||