Training Archive: cherryIn the 7 days ending 2007-10-21:
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| M | T | W | H | F | S | S | |||||||
Sunday Oct 21 | ||
| orienteering race 56:00 [4] ** 8 km (7:00 / km) +270m 5:59 / km | |
| spiked:15/16c shoes: VJ Falcons | ||
| START SQUAD
sunday training sosol on open area dron very easy aparty from one or two good route choice legs petewr caught me and spurred me to run faster but i lost him at the end as i was still tired mostly from immense arran holiday | ||
Saturday Oct 20 | ||
| orienteering 2:00:00 [4] ** 15 km (8:00 / km) | |
| spiked:47/50c shoes: VJ Falcons | ||
| START SQUAD
sat training on dumyat easy orienteering but exercises more geared towards speed and quick thinking relocation, visualisation and a relay simulation which was fun could have won one of the sections if i hadn't missed a control as i was on a different gaffle to just about everyone else | ||
Friday Oct 19 | ||
| Note | |
| travelling by ferry from arran to stirling start weekend | ||
Thursday Oct 18 | ||
| running long (hill yomping) 5:30:00 [2] 10.0 mi (32:59 / mi) | |
| shoes: Inov8 mudclaw | ||
| ARRAN HOLIDAY!
today the glan sannox horseshoe breathtaking scenery very tired afterwards a real scramble up some of the spiky hills http://www.sanoodi.com/route/cherry/103499/glen-sa... | ||
Wednesday Oct 17 | ||
| running 2:00:00 [1] 4.0 mi (30:00 / mi) | |
| ARRAN HOLIDAY!
wealk to blackwaterfoot with family saw some kings caves nice views nice easy day | ||
Tuesday Oct 16 | ||
| running long 6:00:00 [2] 13.0 mi (27:40 / mi) | |
| shoes: Inov8 mudclaw | ||
| ARRAN HOLIDAY!
mega walk/run the Glen Rosa horseshoe 5 peaks the last goatfell at first weather was awful but after the second peak it cleared and the driving wind stopped, we were hiding from the weather behind a stone an amazing day but very tired afterwards so start weekend could be hard work http://www.sanoodi.com/route/cherry/103495/glen-ro... | ||
Monday Oct 15 | ||
| mountain biking 2:00:00 [3] 5.0 mi (24:00 / mi) | |
| shoes: cannondale mountain bike shoes | ||
| bike ride but dads bike broke had to do rest on my own while he walked ARRAN HOLIDAY!
spooky through trees | ||
| C • World schools 3 | ||