Training Archive: cherryIn the 7 days ending 2007-10-28:
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| M | T | W | H | F | S | S | |||||||
Sunday Oct 28 | ||
| orienteering 53:00 [5] *** 6.4 km (8:17 / km) +290m 6:45 / km | |
| spiked:11/16c shoes: VJ Falcons | ||
| SOSOL at Cadimiuiriue
good fun blast on a beautiful day in the scottish borders unlucky for those doing the OMM by the way had a good run but uunderestimated the area and course it turned out to be much harder than i thought so made daft mistakes | ||
| mountain biking 1:45:00 [3] 17 km (6:11 / km) | |
| shoes: cannondale mountain bike shoes | ||
| mountain biking after sosol at glentress
great riding however dads bike badly broken, the cassete kept slipping on the ratchet thingy, so we cycled all the way back down from buzzards nest to ask for help a guy from the bike tryed to fix it but failed so we just started again for a very rewarding and tiring ride | ||
Saturday Oct 27 | ||
| running 35:00 [3] 4.5 mi (7:46 / mi) | |
| shoes: nike pegasus | ||
| run round the block with dad
fairly easy going, but still a bit tired...don't know why | ||
Thursday Oct 25 | ||
| running intervals 1:00:00 [4] 6 km (10:00 / km) | |
| shoes: nike pegasus | ||
| track session at Ayr seaforth
5x800m each one around 2.40 not that fast, but i am still very tired from the weekend can't wait for orienteering on sunday, Marks sosol!!! | ||
Tuesday Oct 23 | ||
| running hills 1:00:00 [3] 4.0 mi (14:59 / mi) | |
| shoes: nike pegasus | ||
| hill session at shavin brae
very tired from weekend and feelingh awful in school today so thought i would take it a bit easier | ||
Monday Oct 22 | ||
| orienteering race 35:00 [5] **** 5 km (7:00 / km) | |
| shoes: VJ Falcons | ||
| START SQUAD
sloppy first run on the chasing sprint at Polmaise woods great technical area, not used to this after previously training on simple open areas on the second race the pack caught me up and it climaxed in 50% of the entire squad mispunching | ||