Training Archive: cherry

In the 7 days ending 2007-11-04:

activity

time

miles

orienteering

1:57:00

8.45

(13:50)

13.6

(8:36)

300

39 /

61c

64%

running

1:15:00

6.8

(11:02)

10.94

(6:51)

Total

3:12:00

15.25

(12:35)

24.54

(7:49)

300

39 /

61c

64%

[csv]

1:03

0:00

Sunday Nov 4
	orienteering race 1:03:00 [5] *** 5.9 km (10:41 / km) +300m 8:31 / km
	spiked:15/27c shoes: VJ Falcons
	SOL 7 sol near marcs house made loads of mistakes again thick area very difficult with loads of controls mark beat me :( but beat him in the league overall http://www.tinto.routegadget.co.uk/cgi-bin/reitti....
Saturday Nov 3
	orienteering race (night o) 27:00 [4] *** 3.2 km (8:26 / km)
	spiked:6/10c shoes: VJ Falcons
	SCOTTISH NIGHT CHAMPS awful run with loads of mistakes got beat by jack and matt need to work on night skillz http://www.tinto.routegadget.co.uk/cgi-bin/reitti....=
Thursday Nov 1
	running intervals 45:00 [4] 4.5 km (10:00 / km)
	shoes: nike pegasus
	track sessin @ ayr seaforth(best running club in scotland) 100m-200m-400m-600m-800m-600m-400m-200m-100m ace pyramid session quite tired now
Wednesday Oct 31
	orienteering race 27:00 [5] ** 4.5 km (6:00 / km)
	spiked:18/24c shoes: Inov8 mudclaw
	STAG night O in a glasgow park great fun event (took us ages to find due to crappy directions) but really enjoyed my run which was full of mistakes dads headtorch ran out of battrery but there were lots of streetlights good training for when i beat the Tom Ryan character at the weekend

	C • ooooo 5
Tuesday Oct 30
	running 30:00 [4] 4.0 mi (7:30 / mi)
	shoes: nike pegasus
	halloween run with club ran with a mask on, a bit hot and sweaty but still good fun