Attackpoint - performance and training tools for orienteering athletes

Training Archive: cherry

In the 7 days ending 2007-11-11:

activity

#

time

miles

km

+m

orienteering

2

6:00:00

6.21

(57:56)

10.0

(36:00)

running

1

30:00

2.49

(12:04)

4.0

(7:29)

Total

3

6:30:00

8.7

(44:49)

14.0

(27:51)

[csv]

3:00

0:00

M

T

W

H

F

S

S

Sunday Nov 11
	orienteering 3:00:00 [3] 5 km (36:00 / km)
	shoes: Inov8 mudclaw
	at fascally wood again fore the last supper first a silly mass start race which involved lots of cracker and dry weetabix eating then a headless chickens with Jack then a caterpiller race around the pond another very fun day of training
Saturday Nov 10
	orienteering 3:00:00 [3] 5 km (36:00 / km)
	shoes: Inov8 mudclaw
	orienteering at fascally wood first a hash run hare an hounds vampire o street race round pitlochary probably most fun training day ever
Thursday Nov 8
	running intervals (cold) 30:00 [4] 4 km (7:30 / km)
	shoes: nike pegasus
	bridges intervals session very very very cold need to wear more than shorts and t-shirt next time running well after rest week

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