Training Archive: cherryIn the 7 days ending 2007-11-18:
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| M | T | W | H | F | S | S | |||||||
Saturday Nov 17 | ||
| Note | |
| orchestra weekend at culzean | ||
Thursday Nov 15 | ||
| running intervals 45:00 [4] 4.0 mi (11:14 / mi) | |
| shoes: nike pegasus | ||
| 20x 200m ayr seaforth 60 sec recov | ||
Tuesday Nov 13 | ||
| running intervals 2:00:00 [4] 5.0 mi (24:00 / mi) | |
| shoes: nike pegasus | ||
| something at running track
cant quite remember | ||
Monday Nov 12 | ||
| Note | |
| (injured) | ||
| cold
this morning sore throat uh-oh | ||