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Training Archive: cherry

In the 7 days ending 2007-11-25:

activity # timemileskm+m
  running2 50:00 3.0 4.83
  Total2 50:00 3.0 4.83
[csv]

«»
0:25
0:00
» now
MTWHFSS

Saturday Nov 24

Note
(injured)
cold too bad to run
no xc tomorrow

Tuesday Nov 20

running 25:00 [4]
shoes: nike pegasus
running round the block

Monday Nov 19

running 25:00 [4] 3.0 mi (8:20 / mi)
shoes: nike pegasus
bellisle beach ru quite fast on my own
with music for the first time
it actually motivated me to run


 

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