Attackpoint - performance and training tools for orienteering athletes

Training Archive: cherry

In the 7 days ending 2007-12-02:

activity

#

time

miles

km

+m

1

1:27:00

11.5

(7:34)

18.5

(4:42)

running

1

1:00:00

3.11

(19:18)

5.0

(12:00)

orienteering

1

35

3.11

(0:11)

5.0

(0:07)

18 /

20c

90%

Total

3

2:27:35

17.71

(8:20)

28.5

(5:10)

18 /

20c

90%

[csv]

1:27

0:00

M

T

W

H

F

S

S

Sunday Dec 2
	race 1:27:00 [5] 18.5 km (4:42 / km)

	GLENTRESS DUATHLON mega race at glentresas forest 11km mtb on steep grassy greasy slippery tracks, they were very technical to ride down and almost impossible to ride up after this a 7.5 km hill race in which i pulled back many places after coming in 68th after the mountain bike. my time for the run put me in 31 place counting that only probably the second most beastly race ever but i was fist out of 2 juniors and won loads of prizes, my dad came third in old mens section and won loads of bevvy TOM RYAN where were you.....MARK MCLOEOEAD you live down the road and didnt go you wimp next race winner of the juniors gets an ipod nano the new kind (i can't go)

	C • Duathlon 3
Wednesday Nov 28
	orienteering race 35 [5] *** 5 km (7 / km)
	spiked:18/20c shoes: Inov8 mudclaw
	night event at pollock park in glasgow mass start with gaffles really fun had an amazing run beat the nopesport guy Ed
Tuesday Nov 27
	running intervals 1:00:00 [4] 5 km (12:00 / km)
	shoes: nike pegasus
	intervals at shavin brae only did six out of 8 because still recovering from my cold

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