Training Archive: cherryIn the 7 days ending 2007-12-09:
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| M | T | W | H | F | S | S | |||||||
Saturday Dec 8 | ||
| Note | |
| (sick) | ||
| really sore tummy
think i have a bug take it easy this weekend | ||
| C • hope you are better soon, t... 1 | ||
Thursday Dec 6 | ||
| running 1:00:00 [4] 4 km (15:00 / km) | |
| shoes: nike pegasus | ||
| Ayr Seaforth
track session 12x200m with 100m jog recovery not too hard, very cold wet and windy with massi puddles building up on the track | ||
Tuesday Dec 4 | ||
| running intervals 1:00:00 [4] 5 km (12:00 / km) | |
| shoes: nike pegasus | ||
| Ayr Seaforth
intervals down at the citadel 8x600m circiuts very windy sand kicking up a beast running well | ||
| running 1:30:00 [4] 5 km (18:00 / km) | |
| shoes: VJ Falcons | ||
| intervals can't quite remember
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