Training Archive: cherryIn the 7 days ending 2007-12-16:
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| M | T | W | H | F | S | S | |||||||
Sunday Dec 16 | ||
| running long 50:00 [3] 10.0 mi (4:59 / mi) | |
| shoes: nike pegasus | ||
| another run this time at culzean | ||
Saturday Dec 15 | ||
| running long 50:00 [3] 10 km (5:00 / km) | |
| shoes: nike pegasus | ||
| long ish run with dad | ||
Thursday Dec 13 | ||
| running intervals 1:30:00 [4] 4 km (22:30 / km) | |
| shoes: nike pegasus | ||
| back at ayr seaforth, some track work 200m ithink | ||
Wednesday Dec 12 | ||
| running 30:00 [3] 5 km (6:00 / km) | |
| shoes: nike pegasus | ||
| easy run after bug thing
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