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Training Archive: cherry

In the 7 days ending 2007-12-16:

activity # timemileskm+m
  running4 3:40:00 21.81(10:05) 35.09(6:16)
  Total4 3:40:00 21.81(10:05) 35.09(6:16)
[csv]

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1:30
0:00
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MTWHFSS

Sunday Dec 16

running long 50:00 [3] 10.0 mi (4:59 / mi)
shoes: nike pegasus
another run this time at culzean

Saturday Dec 15

running long 50:00 [3] 10 km (5:00 / km)
shoes: nike pegasus
long ish run with dad

Thursday Dec 13

running intervals 1:30:00 [4] 4 km (22:30 / km)
shoes: nike pegasus
back at ayr seaforth, some track work 200m ithink

Wednesday Dec 12

running 30:00 [3] 5 km (6:00 / km)
shoes: nike pegasus
easy run after bug thing


 

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