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Training Archive: cherry In the 7 days ending 2007-12-23: activity  #  time miles km +m    running 2  2:00:00  13.36 (8:58)  21.5 (5:34)    Total 2  2:00:00  13.36 (8:58)  21.5 (5:34)

[csv]

«								»	1:00 0:00	» now
	M	T	W	H	F	S	S

Saturday Dec 22
	running long 1:00:00 [3] 9 km (6:40 / km)
	shoes: nike pegasus
	run with dad not too hard
Tuesday Dec 18
	running long 1:00:00 [4] 12.5 km (4:48 / km)
	shoes: nike pegasus
	christmas light run with ayr seaforth quite long and hard

Dec 3, 2008: processing time: 0.47s | © 2000-2008 Attackpoint
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