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Training Archive: cherry

In the 7 days ending 2007-12-30:

activity # timemileskm+m
  mountain biking1 3:00:00 18.64(9:39) 30.0(5:59)
  running2 1:13:00 11.81(6:10) 19.0(3:50)
  Total3 4:13:00 30.45(8:18) 49.0(5:09)
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MTWHFSS

Friday Dec 28

Note
Skiing holiday in italy in the dolomites
can't really count it as excercise so i am leaving a note
snow is good
weather forcast good
:-)

Thursday Dec 27

running 30:00 [3] 9 km (3:20 / km)
shoes: nike pegasus
run with dad
feeling rubbish
can't wait to go skiing :-)

Wednesday Dec 26

mountain biking 3:00:00 [4] 30 km (6:00 / km)
shoes: cannondale mountain bike shoes
dalbettie mtb
rubbish tachnique havn't done it for ages
with some friends quuite fun and some new trails built :-)

Tuesday Dec 25

running long 43:00 [4] 10 km (4:18 / km)
shoes: nike pegasus
christmas day blast around culzean with dad and some friends


 

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