Attackpoint - performance and training tools for orienteering athletes

Training Archive: cherry

In the 7 days ending 2007-12-30:

activity

#

time

miles

km

+m

mountain biking

1

3:00:00

18.64

(9:39)

30.0

(5:59)

running

2

1:13:00

11.81

(6:10)

19.0

(3:50)

Total

3

4:13:00

30.45

(8:18)

49.0

(5:09)

[csv]

3:00

0:00

M

T

W

H

F

S

S

Friday Dec 28
	Note

	Skiing holiday in italy in the dolomites can't really count it as excercise so i am leaving a note snow is good weather forcast good :-)
Thursday Dec 27
	running 30:00 [3] 9 km (3:20 / km)
	shoes: nike pegasus
	run with dad feeling rubbish can't wait to go skiing :-)
Wednesday Dec 26
	mountain biking 3:00:00 [4] 30 km (6:00 / km)
	shoes: cannondale mountain bike shoes
	dalbettie mtb rubbish tachnique havn't done it for ages with some friends quuite fun and some new trails built :-)
Tuesday Dec 25
	running long 43:00 [4] 10 km (4:18 / km)
	shoes: nike pegasus
	christmas day blast around culzean with dad and some friends

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