Training Archive: cherry

In the 7 days ending 2008-01-06:

activity

time

miles

orienteering

42:00

3.73

(11:15)

6.0

(7:00)

running

30:00

8.0

(3:44)

12.88

(2:19)

Total

1:12:00

11.73

(6:08)

18.87

(3:48)

[csv]

0:42

0:00

Sunday Jan 6
	orienteering race 42:00 [4] 6 km (7:00 / km)
	shoes: nike pegasus
	Pollok park score event rubbish routes dad beat me :-( running good though feeling good enjoying it
Saturday Jan 5
	running long 30:00 [3] 8.0 mi (3:45 / mi)
	shoes: nike pegasus
	short run with dad short because it was pounding it down with rain and hail which was hurty