Training Archive: cherry

In the 7 days ending 2008-01-13:

activity

time

miles

running

4:07:00

22.58

(10:56)

36.35

(6:47)

orienteering

12:29

2.49

(5:01)

4.0

(3:07)

Total

4:19:29

25.07

(10:21)

40.35

(6:25)

[csv]

1:30

0:00

Sunday Jan 13
	orienteering race 11:59 [5] * 2 km (6:00 / km)
	shoes: nike pegasus
	first SCOTJOS training of the year sprint training around the stirling uni campus surprisingly technical and tricky Murray Strain gave a great talk on how to be a good sprint orienteer we did part of an important race that was there Jamie Stevenson won great fun
	orienteering 30 [4] 2 km (15 / km)
	shoes: nike pegasus
	other running around and stuff at the training day
Saturday Jan 12
	running long 56:00 [3] 7.0 mi (7:59 / mi)
	shoes: nike pegasus
	run with dad down old railway line would have been longer but had top get back for afo http://www.sanoodi.com/route/cherry/75057/old-rail...
Friday Jan 11
	running 25:00 [4] 4.0 mi (6:14 / mi)
	shoes: nike pegasus
	friday afternoon run on my own had to be quick made it up as i went along http://www.sanoodi.com/route/cherry/119553/mix-and...
Thursday Jan 10
	running intervals 1:30:00 [4] 4 km (22:30 / km)
	shoes: nike pegasus
	ayr seaforth track session 8x500m harder now running well +stuff afterwards
Wednesday Jan 9
	running 36:00 [4] 4.6 mi (7:49 / mi)
	shoes: nike pegasus
	run with dad along the streets faster than normal nice and still,so much better than tuesday
Tuesday Jan 8
	running 40:00 [3] 4.5 mi (8:52 / mi)
	shoes: nike pegasus
	Ayr Seaforth good to see all my friends at running club however, crappy slow run not very far either barely a grade 3 also wet wind and horrible