Training Archive: cherryIn the 7 days ending 2008-01-20:
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| M | T | W | H | F | S | S | |||||||
Sunday Jan 20 | ||
| orienteering race 1:00:00 [4] 6.5 mi (9:13 / mi) | |
| shoes: VJ Falcons | ||
| STAG score event
but it was an odd even score which made it extremely difficult and i didn't get all of the controls because you had to start on an odd and by mistake i punched two odd controls consecutively so dad beat me again :-( still a nice day and a nice run | ||
Saturday Jan 19 | ||
| running long 1:50:00 [3] 12.0 mi (9:10 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| New route along the river ayr walk
turned out a lot longer than suspected due to a lack of a bridge the fields were also very muddy and greasy very tired as haven't run quite that far for a while good to test out new shoes, no blisters dad stood on a nail which went through the sole of his shoe but only, luckily, just broke the skin still, a nice run, cool breeze if not a bit long http://www.sanoodi.com/route/cherry/120985/river-a... | ||
Friday Jan 18 | ||
| Note | |
| (rest day) | ||
| too tired after last night
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Thursday Jan 17 | ||
| running intervals 16 [5] 4 km (4 / km) | |
| shoes: nike pegasus | ||
| 4x1000m at ayr seaforth
pretty hard since i there was four all under 3.30 it was also quite windy | ||
| running 45:00 [3] 4 km (11:15 / km) | |
| shoes: nike pegasus | ||
| more running warming up and stuff at ayr seaforth | ||
Wednesday Jan 16 | ||
| running 40:00 [3] 5.0 mi (7:59 / mi) | |
| shoes: nike pegasus | ||
| run with dad
http://www.sanoodi.com/route/cherry/120467/run/ not too hard | ||
Tuesday Jan 15 | ||
| running intervals 1:30:00 [5] 5.0 mi (17:59 / mi) | |
| shoes: nike pegasus | ||
| Ayr seaforth
intervals 6xhill reps 4x circuits very hard but felt go od | ||