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Training Archive: cherry

In the 7 days ending 2008-01-27:

activity # timemileskm+m
  running4 3:10:00 16.9(11:14) 27.2(6:59)
  Total4 3:10:00 16.9(11:14) 27.2(6:59)
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MTWHFSS

Sunday Jan 27

running 35:00 [3] 4.7 mi (7:27 / mi)
shoes: Nike air trail pegasus+
Run with dad around the block
into the wind along the beach so it was a little slow
still godd to do a bit of exercise after the orchestra weekend

Saturday Jan 26

Note
orchestra weekend

Friday Jan 25

Note
Orchestra weekend
Mendelsson
Beethoven Sympony 2
Hayden 'Bagpiper' symphony

Thursday Jan 24

running intervals 1:00:00 [4] 2.5 mi (24:00 / mi)
shoes: Nike air trail pegasus+
interval pyramid session at Ayr Seaforth
1,2,3,4,6,8,6,4,3,2,1
100m jog in between
bit of a beast

Wednesday Jan 23

running 35:00 [3] 4.7 mi (7:27 / mi)
shoes: Nike air trail pegasus+
run around doonfoot with dad
was wet but the very warm and close

Tuesday Jan 22

running intervals 1:00:00 [4] 5.0 mi (11:59 / mi)
shoes: Nike air trail pegasus+
intervals at the beach
wet and windy
hard work


 

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