Training Archive: cherryIn the 7 days ending 2008-01-27:
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| M | T | W | H | F | S | S | |||||||
Sunday Jan 27 | ||
| running 35:00 [3] 4.7 mi (7:27 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| Run with dad around the block
into the wind along the beach so it was a little slow still godd to do a bit of exercise after the orchestra weekend | ||
Saturday Jan 26 | ||
| Note | |
| orchestra weekend | ||
Friday Jan 25 | ||
| Note | |
| Orchestra weekend
Mendelsson Beethoven Sympony 2 Hayden 'Bagpiper' symphony | ||
Thursday Jan 24 | ||
| running intervals 1:00:00 [4] 2.5 mi (24:00 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| interval pyramid session at Ayr Seaforth
1,2,3,4,6,8,6,4,3,2,1 100m jog in between bit of a beast | ||
Wednesday Jan 23 | ||
| running 35:00 [3] 4.7 mi (7:27 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| run around doonfoot with dad
was wet but the very warm and close | ||
Tuesday Jan 22 | ||
| running intervals 1:00:00 [4] 5.0 mi (11:59 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| intervals at the beach
wet and windy hard work | ||