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Training Archive: cherry

In the 7 days ending 2008-02-03:

activity # timemileskm+m
  running5 3:29:00 23.7(8:49) 38.14(5:28)
  Total5 3:29:00 23.7(8:49) 38.14(5:28)
[csv]

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MTWHFSS

Sunday Feb 3

running long 57:00 [3] 7.0 mi (8:09 / mi)
shoes: Nike air trail pegasus+
old railway run with dad
muddy and windy

Saturday Feb 2

running long 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Nike air trail pegasus+
long run around culzean with dad
windy on the beach

Thursday Jan 31

Note
Ayr Seaforth closed as too windy to switch floodlights on
revise for chemistry exam instead

Wednesday Jan 30

running 27:00 [3] 3.7 mi (7:17 / mi)
shoes: Nike air trail pegasus+
fairly easy run around the block
no exams today saw lots of rabbits and curlews as the tide was out

Tuesday Jan 29

running intervals 30:00 [5] 3.0 mi (10:00 / mi)
shoes: Nike air trail pegasus+
hard intervals?hill reps at shavin brae with Ayr Seaforth
hard work
running 30:00 [2] 2.0 mi (14:59 / mi)
shoes: Nike air trail pegasus+
warming up and down and other runs at Ayr Seaforth


 

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