Sunday Feb 3 |
 | running long 57:00 [3] 7.0 mi (8:09 / mi) | |
| shoes: Nike air trail pegasus+ |
| old railway run with dad
muddy and windy |
Saturday Feb 2 |
| running long 1:05:00 [3] 8.0 mi (8:07 / mi) | |
| shoes: Nike air trail pegasus+ |
| long run around culzean with dad
windy on the beach
|
Thursday Jan 31 |
| Note | |
| |
| Ayr Seaforth closed as too windy to switch floodlights on
revise for chemistry exam instead |
Wednesday Jan 30 |
| running 27:00 [3] 3.7 mi (7:17 / mi) | |
| shoes: Nike air trail pegasus+ |
| fairly easy run around the block
no exams today saw lots of rabbits and curlews as the tide was out |
Tuesday Jan 29 |
| running intervals 30:00 [5] 3.0 mi (10:00 / mi) | |
| shoes: Nike air trail pegasus+ |
| hard intervals?hill reps at shavin brae with Ayr Seaforth
hard work |
| running 30:00 [2] 2.0 mi (14:59 / mi) | |
| shoes: Nike air trail pegasus+ |
| warming up and down and other runs at Ayr Seaforth |