Training Archive: cherryIn the 7 days ending 2008-02-10:
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| M | T | W | H | F | S | S | |||||||
Sunday Feb 10 | ||
| orienteering race 1:13:00 [4] ***** 8.7 km (8:23 / km) | |
| spiked:12/18c shoes: VJ Falcons | ||
| superb orienteering at Darnaway
probably the best area i will run on all year shame i was so rubbish and rusty lost 3.5 mins on a 300m leg probably lost 5-6 mins in total combined with the long distance slow running hopefully i will get my technique sorted next weekend http://www.dearman.org.uk/Moravian/gadget/cgi-bin/... perhaps clung to paths a bit too much going for energy saving as forest was tiring and it was pretty long | ||
Saturday Feb 9 | ||
| skiing 3:00:00 [1] 2 km (1:30:00 / km) | |
| skiing at cairngorm
i wouldn't normally count skiing as training but this was slightly different! it was so windy that at one stage i was being blown back up the hill and the lack of good snow made gravel or 'scrubbing' a problem i think i completely wrecked the hire skis it was a shame as the finicular railway had to close due to high winds (80mph) just as i was starting to really get the hang of carving my turns. we got a refund then went mountainbiking | ||
| mountain biking 2:00:00 [3] 25 km (4:48 / km) | |
| shoes: cannondale mountain bike shoes | ||
| mountain biking at Rothiemurchous
a great (wind free) afternoon of some pleasant cycling along the tracks. there were several river fords which made it quite exciting | ||
Friday Feb 8 | ||
| orienteering 1:10:00 [3] ***** 4 km (17:30 / km) | |
| shoes: VJ Falcons | ||
| decided to go up north for a weekend
map of the month orienteering in Ballavil, day two of the six day very technical on the side of the hill also extremely windy but with superb views | ||
| mountain biking 2:10:00 [3] 16 km (8:08 / km) | |
| shoes: cannondale mountain bike shoes | ||
| mountain biking at laggan wolftrax
really good especially as there is a whole new bit been added on great views and pretty tired now | ||
Thursday Feb 7 | ||
| running 45:00 [4] 6.5 mi (6:55 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| exams finished but still on exam leave so decided to go for a run around cragie park
getting a few strange looks, people thought i should be at school | ||
Wednesday Feb 6 | ||
| Note | |
| (rest day) | ||
| exams finished
no run tonight Jazz Band concert concert awful our conductor had to leave and everything went wrong :-( | ||
Tuesday Feb 5 | ||
| running intervals 30:00 [5] 4 km (7:30 / km) | |
| shoes: Nike air trail pegasus+ | ||
| Ayr Seaforth intervals down at the bridges
pretty hard work | ||
| running 1:00:00 [2] 2.0 mi (29:59 / mi) | |
| warming up and down and running at the club and stuff | ||
Monday Feb 4 | ||
| Note | |
| (rest day) | ||
| no cello lesson but decided to not run and geek out for geography exam tomorrow :-) | ||