Training Archive: cherryIn the 7 days ending 2008-02-23:
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| S | M | T | W | H | F | S | ||||||||
Saturday Feb 23 | ||
| Event: Scottish Cross Country Championships | ||
| Event: Scottish Night Championships | ||
| running race (cross country) 25:00 [5]** 6.4 km (3:54 / km) +50m 3:46 / km vdot: 52.0 | |
| shoes: VJ Falcons | ||
| SCOTTISH X-COUNTRY CHAMPS
very muddy tough race did better than i expected, beat loads of guys from my club and was only 13seconds down on Jamie | ||
| orienteering race (night o) 38:00 [5]** 5.5 km (6:55 / km) | |
| spiked:10/20c shoes: VJ Falcons | ||
| SCOTTISH NIGHT CHAMPS
after xc i was feeling very tired it was very windy, start posponed as maps blew away very runnable forest, great for night o getting tired and made a stupid mistake which was basically on a path which lost me the race | ||
Thursday Feb 21 | ||
| running 25:00 [2] 3.0 mi (8:20 / mi) | |
| very easy run with calum as most people were sciving running club coz of xc champs on sat
very wet+windy and cold | ||
Wednesday Feb 20 | ||
| running (longhill avenue) 35:00 [3] 4.3 mi (8:07 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| fairly easy run with dad
good loosener after the weekend | ||
Tuesday Feb 19 | ||
| Note | |
| (rest day) | ||
| tired after weekend to go training | ||
Monday Feb 18 | ||
| orienteering 21:00 [4] 3.8 km (5:32 / km) | |
| shoes: VJ Falcons | ||
| st day of training with start squad
a butterfly loop course pretty good although there were some nasty brambles | ||
| orienteering 25:00 [3] 3 km (8:20 / km) | |
| shoes: VJ Falcons | ||
| final excercise withg start squad
a headless chickens great fun | ||
| running warm up/down 20:00 [2] 2 km (10:00 / km) | |
| shoes: VJ Falcons | ||
| warming up and down and stuff | ||
Sunday Feb 17 | ||
| orienteering 23:00 [3] 3.7 mi (6:13 / mi) | |
| shoes: VJ Falcons | ||
| new area called Cannop ponds
control pick doing well until put off by omitted paths and dodgey map around the second part my orienteering was pretty sloppy anyway | ||
| running race 6:36 [5] 1.7 km (3:53 / km) vdot: 46.6 | |
| shoes: VJ Falcons | ||
| time trial
went a lot better than i thought it would only ten seconds or so behind Matt and Duncan | ||
| orienteering 27:00 [4] 4.2 km (6:26 / km) | |
| shoes: VJ Falcons | ||
| one man relay
going really well until borke off from pack on different (slightly longer fork) never quite caught back up after trying too hard to catch up on next leg (the longest leg for which i got fastest split) i became tired and started making silly mistakes | ||
| Note | |
| START SQUAD
evening sessions included analysis, a talk on motivation, planning for the big races | ||