Training Archive: cherryIn the 7 days ending 2008-02-24:
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| M | T | W | H | F | S | S | |||||||
Sunday Feb 24 | ||
| orienteering (scotjos) 1:30:00 [3] **** 4.5 km (20:00 / km) +250m 15:39 / km | |
| shoes: VJ Falcons | ||
| SCOTJOS TRAINING
at south acray great area but pretty tired after hard day yesterday and little sleep first a mass start knoll bagger with two courses which was great fun even though i apparently missed one then two courses one 1.5k and one 2.8k which were great but i made many mistakes | ||
| orienteering race (relay) 15:00 [5] **** 2.5 km (6:00 / km) | |
| shoes: VJ Falcons | ||
| scotjos relay
absolutely shattered, but great fun laughed when one of the coaches fell into a bramble patch | ||
Saturday Feb 23 | ||
| Event: Scottish Cross Country Championships | ||
| Event: Scottish Night Championships | ||
| running race (cross country) 25:00 [5] ** 6.4 km (3:54 / km) +50m 3:46 / km vdot: 52.0 | |
| shoes: VJ Falcons | ||
| SCOTTISH X-COUNTRY CHAMPS
very muddy tough race did better than i expected, beat loads of guys from my club and was only 13seconds down on Jamie | ||
| orienteering race (night o) 38:00 [5] ** 5.5 km (6:55 / km) | |
| spiked:10/20c shoes: VJ Falcons | ||
| SCOTTISH NIGHT CHAMPS
after xc i was feeling very tired it was very windy, start posponed as maps blew away very runnable forest, great for night o getting tired and made a stupid mistake which was basically on a path which lost me the race | ||
Thursday Feb 21 | ||
| running 25:00 [2] 3.0 mi (8:20 / mi) | |
| very easy run with calum as most people were sciving running club coz of xc champs on sat
very wet+windy and cold | ||
Wednesday Feb 20 | ||
| running (longhill avenue) 35:00 [3] 4.3 mi (8:07 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| fairly easy run with dad
good loosener after the weekend | ||
Tuesday Feb 19 | ||
| Note | |
| (rest day) | ||
| tired after weekend to go training | ||
Monday Feb 18 | ||
| orienteering 21:00 [4] 3.8 km (5:32 / km) | |
| shoes: VJ Falcons | ||
| st day of training with start squad
a butterfly loop course pretty good although there were some nasty brambles | ||
| orienteering 25:00 [3] 3 km (8:20 / km) | |
| shoes: VJ Falcons | ||
| final excercise withg start squad
a headless chickens great fun | ||
| running warm up/down 20:00 [2] 2 km (10:00 / km) | |
| shoes: VJ Falcons | ||
| warming up and down and stuff | ||