Training Archive: cherryIn the 7 days ending 2008-03-02:
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| M | T | W | H | F | S | S | |||||||
Sunday Mar 2 | ||
| Event: Sol 1 | ||
| orienteering race 56:00 [5] *** 7.3 km (7:40 / km) | |
| spiked:13/20c shoes: VJ Falcons | ||
| SOL 1
an ok runb until i had a bad route choice and got caught up by donald petrie managed to stay ahead for most of the way but made quite a few stupid mistakes http://www.elo.routegadget.co.uk/cgi-bin/reitti.cg... | ||
Saturday Mar 1 | ||
| running 23:00 [3] 3.2 mi (7:11 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| easy-ish run with dad
had a cool pace maker on the watch that bleeped whenever you dropped below a certain pace | ||
Thursday Feb 28 | ||
| running intervals 1:00:00 [4] 3 km (20:00 / km) | |
| shoes: Nike air trail pegasus+ | ||
| Ayr Seaforth
a special kind of interval sesssion 6x500m invloving a pack of cards if you got a black card and didn't win that rep you had to do press ups great fun | ||
Tuesday Feb 26 | ||
| running intervals 35:00 [4] 8 km (4:22 / km) | |
| shoes: Nike air trail pegasus+ | ||
| AYR SEAFORTH
intervals 7x3mins notr too hard, tired after weekend | ||