Sunday Mar 9 |
 | orienteering race 1:07:00 [5] * 9.6 km (6:59 / km) | |
| spiked:14/19c shoes: VJ Falcons |
| Salisbury national event
first fcc race
had a pretty good run with a few minor slips around control 8 and 1 and 17 but mostly hitting the controls cleanly
distance wise it was just out of my comfort zone, so it was a bit too far for me to be running at my best speed |
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| C • impressive effort to go all... 1 |
Saturday Mar 8 |
| running 30:00 [2] | |
| shoes: Nike air trail pegasus+ |
| very easy jog around salisbury and the cathedral before the big race tomorrow |
Thursday Mar 6 |
| running tempo 30:00 [4] 7.9 km (3:48 / km) | |
| shoes: Nike air trail pegasus+ |
| run around the streets
meant to be easdy but ended up going hard
now rest before the weekend amd try not to get one of the terrible colds going around school which i am prone to
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Tuesday Mar 4 |
| running intervals 1:00:00 [4] 12.5 km (4:48 / km) | |
| shoes: Nike air trail pegasus+ |
| Ayr Seaforth
long run for the club with intervals 2,3,4,5,4,3,2,1 with 1min recov |