Sunday Mar 16 |
 | running 32:00 [4] 5.7 km (5:37 / km) | |
| shoes: Nike air trail pegasus+ |
| shorter still high-ish intensity run
|
Saturday Mar 15 |
| running long 1:05:00 [4] 14.5 km (4:29 / km) | |
| shoes: Nike air trail pegasus+ |
| long run railway line + extra loop
trying to prepare for long day of JK |
Thursday Mar 13 |
| running intervals 45:00 [4] 3.3 km (13:38 / km) | |
| shoes: Nike air trail pegasus+ |
| Ayr Seaforth
speed endurance intervals 3x400, 4x300, 6x150 with recovery |
Wednesday Mar 12 |
| running 45:00 [3] 5.64 mi (7:57 / mi) | |
| shoes: Nike air trail pegasus+ |
| apres school run
windy and cold and wet |