Training Archive: cherry

In the 7 days ending 2008-03-23:

activity

time

miles

orienteering

2:23:29

13.24

(10:50)

21.3

(6:44)

650

42 /

62c

68%

running

19:20

3.17

(6:06)

5.1

(3:47)

Total

2:42:49

16.4

(9:55)

26.4

(6:10)

650

42 /

62c

68%

[csv]

2:44

0:00

Sunday Mar 23
	orienteering race 1:22:19 ** 12 km (6:52 / km)
	spiked:255/255c shoes: VJ Falcons
	JK day three http://www.jk.routegadget.co.uk/ no pack runnung this time just a long slog in my own number twelve only major mistake lost probably 1.20 to 2 mins took some energy gel but didn't help much it has taken me days to recover!
	orienteering race 1:22:00 [5] ** 12 km (6:50 / km) +650m 5:23 / km
	spiked:14/20c shoes: VJ Falcons
	JK DAY 3 started off well then gradually slipped away due to increasing tiredness and a couple of silly mistakes. One major mistake at number twelve.
Saturday Mar 22
	orienteering race 43:00 [5] **** 6.6 km (6:31 / km)
	spiked:18/23c shoes: VJ Falcons
	JK Leith Hill http://www.jk.routegadget.co.uk/ slow start with mistakes especially on number two when couldn't find the bush peter caught up just as i reached 4 and was with me for the rest of the course improved running speed immensely as he was going much faster not perfect though with some silly errors

	C • Splitsbrowser... 3
Friday Mar 21

	Event: JK 2008
	orienteering race 18:29 [5] **** 2.7 km (6:51 / km)
	spiked:10/19c shoes: Nike air trail pegasus+
	JK sprint http://www.jk.routegadget.co.uk/ fast running a few stupid mistakes once ended up on the wrong side of a wall couldn't run quite fast enough to keep up with the main pace but still fairly pleased with result
Tuesday Mar 18
	running tempo 19:20 [4] 5.1 km (3:47 / km)
	shoes: Nike air trail pegasus+
	speedy tempo run last sharpener before JK