Sunday Mar 30 |
 | mountain biking 3:50:00 [3] ***** 36 km (6:23 / km) | |
| shoes: cannondale mountain bike shoes |
| Kirroughtree
mountain biking, a fine day out
my friend was sick at the top of the first hill but good after that
i was runbbish at all of the technical rock sections, kept falling off
must be out of practice |
Saturday Mar 29 |
| running long 1:00:00 [3] 12.8 km (4:41 / km) | |
| shoes: Nike air trail pegasus+ |
| run with dad along old railway line
wet and wild |
Friday Mar 28 |
| running 25:00 [3] 4.7 km (5:19 / km) | |
| shoes: Nike air trail pegasus+ |
| first run after JK
just a short one to get back into it |