Sunday Apr 6 |
 | running long 56:00 [3] 12 km (4:40 / km) | |
| shoes: Nike air trail pegasus+ |
| run around culzean
wet and wild |
Saturday Apr 5 |
| orienteering 45:00 [5] 4.2 km (10:43 / km) | |
| shoes: Nike air trail pegasus+ |
| Ayroc training at eggy park!!!! |
Thursday Apr 3 |
| running 25:00 [3] 6 km (4:10 / km) | |
| |
| run around the block before tonights concert which i am also playing in |
Wednesday Apr 2 |
| Note | |
| (rest day) |
| concert
playing bass in a jazz quartet |
Tuesday Apr 1 |
| running intervals 1:00:00 [4] 10 km (6:00 / km) | |
| shoes: Nike air trail pegasus+ |
| ayr seaforth
fairly relaxed intervals along long stretches of road
|