Sunday Apr 13 |
 | orienteering 20:00 [2] ***** 2 km (10:00 / km) | |
| shoes: VJ Falcons |
| Scotjos training at Lossie
line course warm up |
| orienteering race 36:00 [5] ***** 6.3 km (5:43 / km) | |
| shoes: VJ Falcons |
| race around Lossie
made a mistake on 5 and got caught up by ali and calum
but managed to stay ahead until hector caught up |
Saturday Apr 12 |
| orienteering 1:30:00 [3] ***** 9 km (10:00 / km) | |
| shoes: VJ Falcons |
| Scotjos training at Rosisle
great courses planned by Ali, great fun |
| orienteering race 21:00 [5] ***** 3.4 km (6:11 / km) | |
| shoes: VJ Falcons |
| race around Rosisle
super fast |
Thursday Apr 10 |
| running intervals 15:00 [5] 1.5 km (10:00 / km) | |
| shoes: Nike air trail pegasus+ |
| ayr seaforth
4x400m short interval session, very fast though |
| running 45:00 [2] 4 km (11:15 / km) | |
| shoes: Nike air trail pegasus+ |
| other running around the park and track and stuff |
Wednesday Apr 9 |
| running 35:00 [3] 6.8 km (5:09 / km) | |
| shoes: Nike air trail pegasus+ |
| Run with dad
quite easy |
Tuesday Apr 8 |
| running intervals 20:00 [4] 5 km (4:00 / km) | |
| shoes: Nike air trail pegasus+ |
| Ayr Seaforth
intervals at cragie park 5x3min with one min recovery |