Sunday Apr 20 |
| |
| Event: British Relays
|
 | orienteering race 47:03 [5] **** 6.6 km (7:08 / km) | |
| shoes: VJ Falcons |
| in an interlopers team this time
ran a great competitive course and really enjoyed it |
Saturday Apr 19 |
| |
| Event: British Long Champs
|
| orienteering race 1:03:35 [5] ***** 8.8 km (7:14 / km) | |
| spiked:14/20c shoes: VJ Falcons |
| a beautiful new area of scotland, probably one of my favourite ever.
made a really stupid mistake on the first control and lost 4 mins.
felt like a stupid idiot when stuart caught me up four minutes,l
but gave me motivation to beast rest of course and managed to keep it together and end up with a reasonable position
http://www.boc2008.routegadget.co.uk/boc/reitti.cg... |
Friday Apr 18 |
| orienteering 1:00:00 [2] ***** 7 km (8:34 / km) | |
| shoes: VJ Falcons |
| training at rosisle on map of the month
really nice, although made loads of mistakes |
Wednesday Apr 16 |
| running 35:00 [3] 6.7 km (5:13 / km) | |
| shoes: Nike air trail pegasus+ |
| easy run with dad around the block |
Tuesday Apr 15 |
| running intervals 20:00 [4] 4 km (5:00 / km) | |
| shoes: Nike air trail pegasus+ |
| ayr seaforth
intervals 15x1min 1min recovery
|
| core stability and strength (circuits, slackline) 30:00 [2] | |
| shoes: Nike air trail pegasus+ |
| press ups and runs and stuff
got the slackline out, pretty rubbibsh, out of practice |