Sunday Apr 27 |
 | running (10K) 33:23 [5] 9.2 km (3:38 / km) | |
| shoes: Nike air trail pegasus+ |
| Culzean Family fun run!!!
apparently 10k, though it think it's a bit short
lots of hills though |
Saturday Apr 26 |
| running (slow run) 25:00 [2] 4 km (6:15 / km) | |
| shoes: Nike air trail pegasus+ |
| slow with dad down to the beach
|
Thursday Apr 24 |
| running intervals 15:00 [4] 1.6 km (9:22 / km) | |
| shoes: Nike air trail pegasus+ |
| Ayr seaforth
4x400m short interval session, short recovery
to model a 1500m race |
Wednesday Apr 23 |
| running 30:00 [2] 5.54 km (5:25 / km) | |
| shoes: Nike air trail pegasus+ |
| slow run with dad
loosen off after weekend |
Tuesday Apr 22 |
| Note | |
| |
| no running
concert in glasgow afo |