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Training Archive: cherry

In the 7 days ending 2008-04-27:

activity # timemileskm+m
  running4 1:43:23 12.64(8:10) 20.34(5:04)
  Total4 1:43:23 12.64(8:10) 20.34(5:04)
[csv]

«»
0:33
0:00
» now
MTWHFSS

Sunday Apr 27

running (10K) 33:23 [5] 9.2 km (3:38 / km)
shoes: Nike air trail pegasus+
Culzean Family fun run!!!
apparently 10k, though it think it's a bit short
lots of hills though

Saturday Apr 26

running (slow run) 25:00 [2] 4 km (6:15 / km)
shoes: Nike air trail pegasus+
slow with dad down to the beach

Thursday Apr 24

running intervals 15:00 [4] 1.6 km (9:22 / km)
shoes: Nike air trail pegasus+
Ayr seaforth
4x400m short interval session, short recovery
to model a 1500m race

Wednesday Apr 23

running 30:00 [2] 5.54 km (5:25 / km)
shoes: Nike air trail pegasus+
slow run with dad
loosen off after weekend

Tuesday Apr 22

Note
no running
concert in glasgow afo


 

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