Training Archive: cherryIn the 7 days ending 2008-05-04:
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| M | T | W | H | F | S | S | |||||||
Sunday May 4 | ||
| orienteering race 1:26:03 [5] ** 12.2 km (7:03 / km) +355m 6:09 / km | |
| shoes: VJ Falcons | ||
| tired on the start line
running fast at start across flat stuff, started to feel it going up the hill after the spectator control Dave Scorar caught me up between 10 and 11 he was in front for the rest of the course, usually just out of veiw made a few mistakes 14,19 but a pretty good race http://www.ebor.routegadget.co.uk/cgi-bin/reitti.c... | ||
| C • Nice One 5 | ||
Saturday May 3 | ||
| Event: FCC Final 2008 | ||
| orienteering race 38:56 [5] *** 4.7 km (8:17 / km) +215m 6:45 / km | |
| spiked:18/24c shoes: VJ Falcons | ||
| pretty good race
couldn't build up speed, constantly bending down, very very short controls Mikey Hopkins caught me up at 7, where I lost about 1.30 min together for the rest of the race, pretty much got a good start time for tomorrow http://www.ebor.routegadget.co.uk/cgi-bin/reitti.c... | ||
Thursday May 1 | ||
| running 25:00 [3] 5.4 km (4:38 / km) | |
| shoes: Nike air trail pegasus+ | ||
| run before the weekend
feeling ok, slowly getting rid of cold | ||
Wednesday Apr 30 | ||
| Note | |
| (sick) | ||
| still have a bit of a cold, no run | ||
Tuesday Apr 29 | ||
| Note | |
| (sick) | ||
| cold
no running, get rid of it for weekend | ||