Training Archive: cherryIn the 7 days ending 2008-05-11:
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| M | T | W | H | F | S | S | |||||||
Sunday May 11 | ||
| Event: SOL 2 | ||
| orienteering race 56:24 [5] **** 6.9 km (8:10 / km) +195m 7:10 / km | |
| spiked:13/20c shoes: VJ Falcons | ||
| sol 2 at touch
was having a really good run across the moor with no mistakes until number 11 and then more followed especially at number 15. i think i was trying to maintain my speed that i had across the easy moor through the hard bit at the end. at one stage i lost my dibber(after number 11 it flicked off a tree) luckily i found it after about 45 seconds of hunting http://www.fvo.org.uk/cgi-bin/reitti.cgi?act=map&i...= | ||
| C • Uppsala 3 | ||
Saturday May 10 | ||
| Note | |
| (rest day) | ||
| couldn't manage the scottish sprint champs because dad had to organize a sailing thing
suppose i should get some school work done great sailing, not much wind but really sunny, no rain there was a little sea breeze at the end which made it good | ||
Thursday May 8 | ||
| running intervals 30:00 [3] 2.5 km (12:00 / km) | |
| shoes: Nike air trail pegasus+ | ||
| Ayr Seaforth
intervals 8x200m feeling very tired and stiff as a board, rubbish times 33-35 | ||
Wednesday May 7 | ||
| running race (10K Road Race) 37:16 [5] 10 km (3:44 / km) +21m 3:41 / km vdot: 56.4 | |
| Troon Tortoises 10K road race
a proper 10k this time managed to clock a pretty good time (beat my coach!!) although wasn't the most enjoyable of races long straight roads mostly went off too fast gradually got picked off very hot evening in the first 3k i beat my 3k time trial at halden perhaps could have got 36mins (target) but that was a bit ambitious results, i was 34th http://www.zen31010.zen.co.uk/troontortoise/TROON1... pic http://www.zen31010.zen.co.uk/troontortoise/images... | ||
| C • Good effort Alan and great ... 1 | ||