Training Archive: cherryIn the 7 days ending 2008-05-18:
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| M | T | W | H | F | S | S | |||||||
Sunday May 18 | ||
| running long 56:00 [3] 11.5 km (4:52 / km) | |
| shoes: Nike air trail pegasus+ | ||
| the longer loop around culzean
windy could see boats coming in from the 3 Peaks Race a pretty hard core race, equivalent of 2/3 marathons and overnight constant sailing | ||
Saturday May 17 | ||
| running long 1:01:00 [3] 7.6 mi (8:01 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| longer run with dad
quite warm and feeling a bit tired for some reason | ||
Thursday May 15 | ||
| running intervals 20:00 [4] 3 km (6:40 / km) | |
| shoes: Nike air trail pegasus+ | ||
| ayr seaforth
3k track set 6x500m i min recovery, managed about 1.35 for all of them english exam this morning went really well, perfect questions but my handwriting was well dodgy | ||
| C • Exam 2 | ||
Wednesday May 14 | ||
| Note | |
| (rest day) | ||
| no training tonight: higher English exam tomorrow
well pleased with selections, now i have 4 weeks countinuos o' over the summer holidays. ;-) though a lot of people did just lose out so commiserations to them | ||