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Training Archive: cherry

In the 7 days ending 2008-06-01:

activity

#

time

miles

km

+m

mountain biking

1

2:00:00

13.67

(8:46)

22.0

(5:27)

300

running

3

1:10:00

8.82

(7:56)

14.2

(4:55)

Total

4

3:10:00

22.49

(8:26)

36.2

(5:14)

300

[csv]

2:00

0:00

M

T

W

H

F

S

S

Sunday Jun 1
	running race (hill race) 25:00 [5] 4.5 km (5:33 / km) vdot: 33.6
	shoes: Inov8 mudclaw 2
	Girvan lowland gathering wee hill race very steep at the top great views came third 20mins record !!!! the winner only did 23/24
Saturday May 31
	mountain biking 2:00:00 [3] ***** 22 km (5:27 / km) +300m 5:06 / km

	mountainbiking at drumlanrig very technial with lots of roots very hot, nice day
Friday May 30
	running 25:00 [3] 5.7 km (4:23 / km)
	shoes: Nike air trail pegasus+
	run along the beach felt awful could be to do with the large lunch i had earlier. probably becaause i have eased off training after races. that will change though. next week i start six year and will have loads of free periods where i can do runs and stuff

	C • Serious? 5
Tuesday May 27
	running intervals (fartlek) 20:00 [4] 4 km (5:00 / km)
	shoes: Nike air trail pegasus+
	ayr seaforth 4k track set 10x 400m continous. one at 3k race pace, the other 12 secs slower. coach made me and jon do a steeple chase barrier every laps also, he seems determined that this is my event!

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