Training Archive: cherryIn the 7 days ending 2008-06-07:
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| S | M | T | W | H | F | S | |||||||
Saturday Jun 7 | ||
| stretching+warm up 40:00:00 [0] ***** | |
| a week off training at west of scotland schools symphony orchestra
great music meant to go running but didn't! | ||
Thursday Jun 5 | ||
| running intervals 1:00:00 [4] | |
| shoes: Nike air trail pegasus+ | ||
| cant remember exactly what intervals! | ||
Tuesday Jun 3 | ||
| warm up/down 30:00 [3] 2.3 mi (13:02 / mi) | |
| shoes: Nike air trail pegasus+ | ||
| cycle to and from running
warm up stuff at club | ||
| running 50:00 [4] 11 km (4:33 / km) | |
| shoes: Nike air trail pegasus+ | ||
| the coaches said that me andy and jon had to go out for a steady run with the senior men, otherwise my usual group were doing a easy track set as there is a schools champs tomorrow which i couldn't qualify for cause the qualification was on the same day as one of my exams.
it was a nice run, a bit warm | ||
Sunday Jun 1 | ||
| running race (hill race) 25:00 [5] 4.5 km (5:33 / km) vdot: 33.6 | |
| shoes: Inov8 mudclaw 2 | ||
| Girvan lowland gathering
wee hill race very steep at the top great views came third 20mins record !!!! the winner only did 23/24 | ||