Saturday Jun 7 |
 | stretching+warm up 40:00:00 [0] ***** | |
| |
| a week off training at west of scotland schools symphony orchestra
great music
meant to go running but didn't! |
Thursday Jun 5 |
| running intervals 1:00:00 [4] | |
| shoes: Nike air trail pegasus+ |
| cant remember exactly what intervals! |
Tuesday Jun 3 |
| warm up/down 30:00 [3] 2.3 mi (13:02 / mi) | |
| shoes: Nike air trail pegasus+ |
| cycle to and from running
warm up stuff at club |
| running 50:00 [4] 11 km (4:33 / km) | |
| shoes: Nike air trail pegasus+ |
| the coaches said that me andy and jon had to go out for a steady run with the senior men, otherwise my usual group were doing a easy track set as there is a schools champs tomorrow which i couldn't qualify for cause the qualification was on the same day as one of my exams.
it was a nice run, a bit warm |