Training Archive: cherry

In the 7 days ending 2008-06-15:

activity

time

miles

running

57:00

7.89

(7:13)

12.7

(4:29)

orienteering

56:10

4.41

(12:43)

7.1

(7:54)

10 /

20c

50%

Total

1:53:10

12.3

(9:11)

19.8

(5:42)

10 /

20c

50%

[csv]

0:57

0:00

Sunday Jun 15

	Event: SOL 3
	orienteering race 56:10 [4] *** 7.1 km (7:55 / km)
	spiked:10/20c shoes: Inov8 mudclaw 2
	at Devilla pretty pants run made loads of mistakes lacked motivation to run fast over the rough stuff
Saturday Jun 14
	running 57:00 [4] 12.7 km (4:29 / km)
	shoes: Nike air trail pegasus+
	run with dad felt pretty fresh after a week off railway line, quite long